5:2 for weight loss

suelemasurier
suelemasurier Posts: 3
edited November 12 in Health and Weight Loss
anyone else using this to monitor progress on 5:2 diet?

Replies

  • flumi_f
    flumi_f Posts: 1,888 Member
    Yup! There are quite a few of us :) You will find us here http://community.myfitnesspal.com/en/group/100058-5-2-fasting

    MFP isn't really set up for 5:2. Just set your goal to maintainance at your own activity level. On fast days just stick to your 500 (600) cals. If the message from MFP bothers you on your fast days, quick add 1000 cals, hit complete diary and then delete them out again.
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