Ladies help !

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  • saramatthews919
    saramatthews919 Posts: 161 Member
    Wow glad it's not just me that feels like a bottomless pit ! I try drinking more & eat little & often but it's depressing as you always feel heavier at TOM
    Thank you for all the useful advice :)
  • KrunchyMama
    KrunchyMama Posts: 420 Member
    saramatthews919 wrote: »
    As Mother Nature sends us a gift every month how do you control the urge to over eat & lots of the wrong food ?? Any tips please

    On my heavy days I allow myself an extra 100-200 calories, and I up the amount of tea and water I drink
  • ciacyrus29
    ciacyrus29 Posts: 109 Member
    I must be the only person who doesn't go for chocolate. The best thing you can do is allow for the cravings, in a few days they should be gone. Write down everything and be honest. Get in some extra exercise when you can.
    I know I tend to crave salty foods but I also don't buy them, especially at that time. I tell my husband if he wants sweets or salty foods to buy individual portions. This way I know I won't eat it. I'm also too lazy to go out and get that stuff once I'm at home.
    It's not easy saying well exercise more or don't eat this or that. But in life there will be times when you get cravings for certain foods - moderation is the key and just allow yourself to be human.
  • saramatthews919
    saramatthews919 Posts: 161 Member
    :)
  • saramatthews919
    saramatthews919 Posts: 161 Member
    Well that was easier than I thought no weight gain & no chocolate :#
  • BL_Coleman
    BL_Coleman Posts: 324 Member
    godiva ( small individual pieces) and two glasses of wine during those time, with soup ( so dont' bust calories)
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