Best way to burn 1,000 before bed?
theresaneal77
Posts: 62 Member
Whats the best home exercize that I can do to burn another 1,000 calories within the next few hours? I usually just bicycle as I watch TV but didnt have time today :<
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Replies
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1000 calories is about 10 miles of running for me.0
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wait you want to burn another 1000 on top of a previous burn? what was the previous burn?
i think you are way overestimating calories burned here….0 -
You could run an hour and a half at a 6mile/hr pace. I believe that's approximately 1K calories.0
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Do what now? I guess some people know how to get those burns. Not I.0
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Isn't a half hour of moderate cycling about 400?0
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No, I just worked lol0
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theresaneal77 wrote: »Isn't a half hour of moderate cycling about 400?
For me, I would say 300 calories tops. Possibly 250.
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Y only 1000? Y not burn 2000 before bed?0
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Do burpees until you throw up. Tons of exercise calories burned plus recent food calories removed. its a win win.0
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I cycle almost everyday while wearing a heart rate monitor and am only able to burn around 450 in a 45 minute spin class that is very intense. For reference I am 5'2 and 160 lbs. my max heart rate is usually around 175 or so. I would say 400 for half an hoe of moderate cycling is a big over estimate (also depends on your fitness level).0
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Burpees suck, almost all of the calories I would burn doing that would be throwing up.0
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Why do you need such a high calorie burn?0
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About 1 hour of intense/hilly mountain biking (night riding is awesome!!)0
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theresaneal77 wrote: »Isn't a half hour of moderate cycling about 400?
that seems unlikely0 -
PikaKnight wrote: »Why do you need such a high calorie burn?
Yeah, this ^^^. You only ATE 1,000 calories today (which, is another problem in itself--why so low? Completely and unnecessarily aggressive).0 -
Here is one calculator I use: http://prod.bicycling.com/training-nutrition/training-fitness/cycling-calories-burned-calculator
I'm about 300 pounds. The info I got on here said about 400 too depending on speed?0 -
eat less and work out tomorrow.0
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3dogsrunning wrote: »1000 calories is about 10 miles of running for me.
About the same for me.
Or around 100 minutes doing intervals (hard work!) on the stationary bike while watching TV.
No quick way to burn 1000 calories, OP.
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williams969 wrote: »PikaKnight wrote: »Why do you need such a high calorie burn?
Yeah, this ^^^. You only ATE 1,000 calories today (which, is another problem in itself--why so low? Completely and unnecessarily aggressive).
O.O Are you trying to burn off all the calories you ate? You know that's unhealthy.0 -
williams969 wrote: »PikaKnight wrote: »Why do you need such a high calorie burn?
Yeah, this ^^^. You only ATE 1,000 calories today (which, is another problem in itself--why so low? Completely and unnecessarily aggressive).
Oh wow, I didn't see her diary. ^This.
Just for your info (and for any lurkers), MFP is based on the NEAT Method. Basically, it gives you a calorie goal set at a deficit (if you chose to lose weight) and you NET that amount (meaning you eat exercise calories back).
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
ETA: You can choose to eat 1/2 of the exercise calories back if you are going by MFP's calculations. For some of the exercises, it can be a bit exaggerated.0 -
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PikaKnight wrote: »williams969 wrote: »PikaKnight wrote: »Why do you need such a high calorie burn?
Yeah, this ^^^. You only ATE 1,000 calories today (which, is another problem in itself--why so low? Completely and unnecessarily aggressive).
Oh wow, I didn't see her diary. ^This.
Just for your info (and for any lurkers), MFP is based on the NEAT Method. Basically, it gives you a calorie goal set at a deficit (if you chose to lose weight) and you NET that amount (meaning you eat exercise calories back).
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
From the looks of her diary she did a custom goal of 1000 calories.
Her total calories for the day are 1473 of which 473 was earned through exercise.
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AllonsYtotheTardis wrote: »
I stand corrected.
Eat a moderate amount and work out in a manner that's sustainable rather than trying to work off every bite you intake. That is indeed unhealthy.
at 300 pounds- eating at a slight calorie deficit and go for a walk will be more than sufficient for the next 100+ pounds.0 -
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theresaneal77 wrote: »Here is one calculator I use: http://prod.bicycling.com/training-nutrition/training-fitness/cycling-calories-burned-calculator
I'm about 300 pounds. The info I got on here said about 400 too depending on speed?
I'm assuming you are on a spin type or stationary bike. I think that calculator is meant for an outdoor ride.
I know there is a big difference in effort between my outdoor rides and my indoor trainer even if manage to maintain the same speed.0 -
troll?0
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3dogsrunning wrote: »theresaneal77 wrote: »Here is one calculator I use: http://prod.bicycling.com/training-nutrition/training-fitness/cycling-calories-burned-calculator
I'm about 300 pounds. The info I got on here said about 400 too depending on speed?
I'm assuming you are on a spin type or stationary bike. I think that calculator is meant for an outdoor ride.
I know there is a big difference in effort between my outdoor rides and my indoor trainer even if manage to maintain the same speed.
Oh, I guess that makes sense.
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http://www.youtube.com/watch?v=ocWjGpBrTjg
http://www.youtube.com/watch?v=ubT6qNnUmQw
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