Best way to burn 1,000 before bed?

theresaneal77

Whats the best home exercize that I can do to burn another 1,000 calories within the next few hours? I usually just bicycle as I watch TV but didnt have time today :<

3dogsrunning

1000 calories is about 10 miles of running for me.

ndj1979

wait you want to burn another 1000 on top of a previous burn? what was the previous burn?

i think you are way overestimating calories burned here….

marissafit06

You could run an hour and a half at a 6mile/hr pace. I believe that's approximately 1K calories.

arditarose

Do what now? I guess some people know how to get those burns. Not I.

theresaneal77

Isn't a half hour of moderate cycling about 400?

theresaneal77

No, I just worked lol

arditarose

theresaneal77 wrote: »

Isn't a half hour of moderate cycling about 400?

For me, I would say 300 calories tops. Possibly 250.

DavPul

Y only 1000? Y not burn 2000 before bed?

marissafit06

Option 2:
http://www.youtube.com/watch?v=ocWjGpBrTjg
http://www.youtube.com/watch?v=ubT6qNnUmQw

AnabolicKyle

Do burpees until you throw up. Tons of exercise calories burned plus recent food calories removed. its a win win.

marissafit06

DavPul wrote: »

Y only 1000? Y not burn 2000 before bed?

rcontr7

I cycle almost everyday while wearing a heart rate monitor and am only able to burn around 450 in a 45 minute spin class that is very intense. For reference I am 5'2 and 160 lbs. my max heart rate is usually around 175 or so. I would say 400 for half an hoe of moderate cycling is a big over estimate (also depends on your fitness level).

theresaneal77

DavPul wrote: »

Y only 1000? Y not burn 2000 before bed?

Sure. As long as its before bedtime lol

marissafit06

Burpees suck, almost all of the calories I would burn doing that would be throwing up.

PikaKnight

Why do you need such a high calorie burn?

mudmonkeyonwheels

About 1 hour of intense/hilly mountain biking (night riding is awesome!!)

AllonsYtotheTardis

theresaneal77 wrote: »

Isn't a half hour of moderate cycling about 400?

that seems unlikely

williams969

PikaKnight wrote: »

Why do you need such a high calorie burn?

Yeah, this ^^^. You only ATE 1,000 calories today (which, is another problem in itself--why so low? Completely and unnecessarily aggressive).

theresaneal77

Here is one calculator I use: http://prod.bicycling.com/training-nutrition/training-fitness/cycling-calories-burned-calculator

I'm about 300 pounds. The info I got on here said about 400 too depending on speed?

JoRocka

eat less and work out tomorrow.