Best way to burn 1,000 before bed?
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I find it frustrating when people try to keep me from doing harm to myself too, OP.0
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A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.0
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theresaneal77 wrote: »shadow2soul wrote: »Some threads I think you should read OP:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
I understand the desire to lose all the weight as fast as possible. However, the weight didn't go on overnight and it's going to take time to get it off.
Also, consider the fact that losing weight fast can result in larger amounts of loose skin than if you lose weight at a slower pace (or so I've heard).
I'm not trying to be mean or attack you, but unless you're under supervision of a doctor what you're doing is very unhealthy. Not to mention you could be setting yourself up for binges, giving up, malnutrition and possible an ED (exercise bulimia comes to mind).
I appreciate your concern, and I have a loose goal of 1,000 cal. My 1,000 cal goal is if I sit on my booty and do nothing all day. If I get hungry after my exercise, I'll eat something healthy. Its as simple as that. I just asked for excise ideas aside from riding my bicycle. Thanks
The part you aren't understanding is that if you've only eaten 1000 calories today, you don't need any 1000 calorie exercise ideas. Not at all0 -
A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
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OP ... you obviously don't understand the basics of creating a healthy deficit. When you want to listen to logic, reason, and common sense ... it is in this thread already. Your attempts to burn of as much, if not more, than you eat are foolish acts.0
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Um, why?0
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Liftng4Lis wrote: »Um, why?
Ignorance of and resistance to healthy weightloss.0 -
theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.0 -
theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?0 -
arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?0 -
arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
You're telling a person that ate about 1000 calories that it is o.k. for them to burn 1000 calories tonight as long as they go slow. You may as well tell a person that it is o.k. to hit yourself in the head with a hammer as long as they ensure a proper grip when starting the swing.
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arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
Thank you! Its a good goal for days when I work. I'm logging everything I do accuratly and finding ways to improve. Tell your friend congratulations on her success!0 -
arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
Do you make a difference? The only thing I've seen you do is give bad advice, bad jokes, and say inappropriate things to women.0 -
theresaneal77 wrote: »arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
Thank you! Its a good goal for days when I work. I'm logging everything I do accuratly and finding ways to improve. Tell your friend congratulations on her success!
Believe me, her success comes from years of hardwork and dedication, proper diet is also key. Can I just ask, why are you eating so low? I fu$&en love food. And to get where she is, some meals she packs about 1500 a meal. I'm not bashing you, just wanna know? I'm here to help.0 -
arditarose wrote: »arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
Do you make a difference? The only thing I've seen you do is give bad advice, bad jokes, and say inappropriate things to women.
Now he can add helping people to fail or/and harm themselves to the list.0 -
PikaKnight wrote: »arditarose wrote: »arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
Do you make a difference? The only thing I've seen you do is give bad advice, bad jokes, and say inappropriate things to women.
Now he can add helping people to fail or/and harm themselves to the list.
Looks like I have some groupies!0 -
theresaneal77 wrote: »arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
Thank you! Its a good goal for days when I work. I'm logging everything I do accuratly and finding ways to improve. Tell your friend congratulations on her success!
Believe me, her success comes from years of hardwork and dedication, proper diet is also key. Can I just ask, why are you eating so low? I fu$&en love food. And to get where she is, some meals she packs about 1500 a meal. I'm not bashing you, just wanna know? I'm here to help.
Its a "kickstart" thing. I plan on losing about 4 pounds a week between now and April, then slowly upping my calories after learning to make the most of the food. After April, I plan on losing 2 pounds a week until I get close to my target weight and then maintaining it. Part of the low cal goal is because I can eat a whole plate of food that's 300 cal and feel full. I am learning so many low cal recipes and if I go over a bit, I'm still good because I'm still under 1,600. If I'm hungry, I eat. Sounds odd, but it works for me.0 -
arditarose wrote: »arditarose wrote: »theresaneal77 wrote: »A friend of mine just logged 936 calories burned. Doing 120 mins of cardio. She's crazy fit. Your goal can be met. It will take a lot of work and dedication.
Thanks. I am thinking of investing in a step to do more cardio. Will be doing some jumping jacks too. Maybe I will have a snack when I'm done, if I am hungry
Good for you, but just keep in mind, that's a lot of exercise. I can't even do that and she's a seasoned veteran with this stuff. Just make sure you stay hydrated and eat well. What your going to try to accomplish could be dangerous, so maybe take it slow and build your body up to it. Wish you the best.
Why are you agreeing that what she is trying to accomplish could be dangerous, and then giving her advice on how to do it?
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
Do you make a difference? The only thing I've seen you do is give bad advice, bad jokes, and say inappropriate things to women.
Don't be sexist now, I also say inappropriate things to men.0 -
I figure as long as I don't feel sick, don't feel exhausted, and am eating a balanced diet, I'm good. I can add calories later.0
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OP, losing 4 pounds a week means you will have a calorie deficit of 14,000 calories (or 2000 calories per day). You'd pretty much either have to eat NOTHING or exercise intensely for 4+ hours a day (or some combination thereof) in order to accomplish this. It's normal to see large losses in the beginning (most of which is water weight) but 4lbs a weeks isn't sustainable unless you are like 500lbs or more.
Just an observation, but it really seems as though you aren't listening to anything that is being said to you. That being said, I'm sleepy and going to sleep now...0 -
theresaneal77 wrote: »I figure as long as I don't feel sick, don't feel exhausted, and am eating a balanced diet, I'm good. I can add calories later.
You're not eating a balanced diet when burning off more than you eat. You're setting yourself up for permanent damage. You are well below what is only safe with medical supervision.
Hopefully you realize how misguided you are before doing something you can't fix.0 -
theresaneal77 wrote: »I figure as long as I don't feel sick, don't feel exhausted, and am eating a balanced diet, I'm good. I can add calories later.
Actually your body needs more than 1000 cal just to work and grow properly, I don't know if you've ever watched that show survivor, but they are put on I think and I might be wrong, a 500 calorie diet a day during that show. I watched a behind the scenes episode once and they go through hell, that's also with very little exercise, very little physical labour and one challenge every couple of days. They lose hair, muscle mass, nails become weak and brittle cause of insufficient protein, tons of problems. But it's TV and they know how to make them look good. You need to up your calorie intake. If you eat a 1000 burn 1000, you will get sick. There's nothing left for your body to use. If I can pm you maybe I can introduce my friend to you. She knows this stuff way better than I do and I'm sure she would love to help you.
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So how much exercise did you accomplish in the two hours you've been on this thread? And how do you, a presumably out-of-shape person, propose to do 1000 calories of exercise every day until April?
If you need a period of self-flagellation, go ahead. I did too. And then I started having symptoms like dry, brittle hair and nails. It was so dumb.
Some good advice was given in this thread by most of the posters. Listen to them.0 -
obscuremusicreference wrote: »So how much exercise did you accomplish in the two hours you've been on this thread? And how do you, a presumably out-of-shape person, propose to do 1000 calories of exercise every day until April?
If you need a period of self-flagellation, go ahead. I did too. And then I started having symptoms like dry, brittle hair and nails. It was so dumb.
Some good advice was given in this thread by most of the posters. Listen to them.
Been doing a light cycle on a stationary bike, ate a couple cookies
I don't sit still very long. Was seriously about to go do more intense exercise before getting distracted. 0 -
Because no matter what you say does it matter? She's setting a goal, the only thing you can do is give her some guidance, I did warn her that it is dangerous and for her to start slow. That's the best I can offer, people will do what they want, and by beating her down, making her feel inferior won't solve the issue, but maybe alittle encouragement and some education will. Do you really feel you make a difference on here? Or do you just join the masses to bash people down?
So you're advocating her unhealthy decisions.Believe me, her success comes from years of hardwork and dedication, proper diet is also key. Can I just ask, why are you eating so low? I fu$&en love food. And to get where she is, some meals she packs about 1500 a meal. I'm not bashing you, just wanna know? I'm here to help.
AND now you're back peddling. .0 -
I did a moderate cycle for 30 min before work today, plus work keeps me somewhat active. I keep having to jump in Paddle Boats and move them across the lake. 0
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https://www.youtube.com/watch?v=1fuDDqU6n4o
"What we've got here is failure to communicate."
An adult making unhealthy choices with enabling comments from one person do not supersede basic science here. The OP's net caloric intake for the past couple of days is unhealthy. Continued netting so little will result in damage over time. You can realize that now and eat a reasonable deficit or you can wait until it's too late .... up to you.0 -
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Well, the ways to burn 1000 calories seem pretty well covered. I burn that much running a 10k currently. When I was heavier it would have been even higher. OP mentioned being 300 pounds so perhaps a similar burn could be achieved at 5.5 miles or something like that.
Calisthenics can give a pretty good burn too if you go from exercise to exercise. This is pretty much how the popular "burn a crap ton of calories and build muscle" DVD sets that cost a pretty penny work. About an hour of that "supposedly" burns 1000 calories, but I think those calorie estimators for that are a bit high. So maybe 90 minutes is more realistic. I can't perform 90 minutes of that though...but I can run a 10k no problem!
I have no advice for you on the calorie intake though. I know when I work out hard and eat too low I become ravenous and eat the whole house at some point. So my only advice is to watch out for that!0
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