10,000 steps a day

linzee32

I park far away when shopping. I use toilets on other floors at the office. I upped my water intake to pee more to step more. I take the dogs on long walks. Walk to library instead of drive.

raider_01

I work an office job & manage to get in the 12,000 to 14,000 range. I walk from the train, print at the furthest printer from me, take the longest way possible back from the bathroom, walk at lunch & after work plus my workout or run. Making small changes can really add up those steps!

TeaBea

Wii Walk IT Out game is great for adding steps. Your steps earn points...then you "spend" points to build an island. You "buy" new songs, add buildings, bridges, trees, etc. Mindless but the time flies.