Winter Exercises

Ck103084

PinkyPan1 wrote: »

I too do Leslie Sansone's Walk at Home videos 6 days a week. Today I did 5 Mega Miles and it is quite the workout. She can be found on YouTube and she has her own website with videos. I lost 22 lbs doing her walks. Good luck!

Thanks Pinky!

flumi_f

Do you have a rebounder (mini trampoline)? Might be worth a look as a walker.
The rebounder, an exercise mat, some light dumbbells and youtube.....You have a whole fitness center then

Oh and the winter walking pants and winter jogging tights, got those too

MolassesCoveredTurtle

If aliens do come, there is no guarantee you'd be abducted to a warm climate.

Bundle up and head out.

In the fall I go to my local thrift store to hunt for wool sweaters and vests. I layer up with the cheap goods and stay warm.

A more expensive option is heating clothing:

https://www.google.com/?gws_rd=ssl#q=heated+clothing&spell=1

But...
http://www.active.com/nutrition/articles/winter-and-nutrition-fueling-for-cold-weather-exercise

Since you like shoveling...build an obstacle course in the snow...or a luge or a maze. Create your own little winter Olympic park and play.

Good luck!

~M.C. Turtle

Deeder522

Ck103084 wrote: »

PinkyPan1 wrote: »

I too do Leslie Sansone's Walk at Home videos 6 days a week. Today I did 5 Mega Miles and it is quite the workout. She can be found on YouTube and she has her own website with videos. I lost 22 lbs doing her walks. Good luck!

Thanks Pinky!

Yes, this! I just tried her 1 mile 15 minutes walk and was surprised at how well it is done and how good I felt afterwards. I'm in Michigan so I understand not wanting to be outside right now.

Ck103084

flumi_f wrote: »

Do you have a rebounder (mini trampoline)? Might be worth a look as a walker.
The rebounder, an exercise mat, some light dumbbells and youtube.....You have a whole fitness center then

Oh and the winter walking pants and winter jogging tights, got those too

Well, I was walking until we got another 6 inches today. Been doing really good with the kickboxing and punching bag. Hopefully, it'll be clear enough to walk by the time I get sick of them.

Ck103084

MolassesCoveredTurtle wrote: »

If aliens do come, there is no guarantee you'd be abducted to a warm climate.

Bundle up and head out.

In the fall I go to my local thrift store to hunt for wool sweaters and vests. I layer up with the cheap goods and stay warm.

A more expensive option is heating clothing:

https://www.google.com/?gws_rd=ssl#q=heated+clothing&spell=1

But...
http://www.active.com/nutrition/articles/winter-and-nutrition-fueling-for-cold-weather-exercise

Since you like shoveling...build an obstacle course in the snow...or a luge or a maze. Create your own little winter Olympic park and play.

Good luck!

~M.C. Turtle

lol. I did get my shoveling in today.