Carbs

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  • crystal8208
    crystal8208 Posts: 284 Member
    I'm not a low carber for life like some, but I do try to limit them because they seem to be my binge trigger. I can stuff white bread, pasta, and potatoes til I die... Seriously... So I try to limit those things by filling up on things I don't want to binge on, like chicken and veg. Googling paleo recipes is a good start. But understand macros is better. Good luck OP!
  • auddii
    auddii Posts: 15,357 Member
    diannethegeek wrote: »
    DJMark14 wrote: »
    Ok best to eat vegetables and things like fish and meat thanks for all the comments to you all

    Don't forget your fat sources in there, too. But again, a lot of how you eat will depend on your personal needs and preferences. Pick a starting point for sure, but don't be afraid to adjust things to suit you.

    This is a good response. There are tons of meal ideas and replacement foods (such as low carb pizza, which can be more like a fritatta with toppings, or mashed cauliflower), but you need to find a good balance that you can live with.

    You don't have to do low carb to lose, but if you find a low carb diet easier to adhere to, it would be a good idea for you. If you can't stick with it, don't be afraid to change your carb levels around.
  • skullshank
    skullshank Posts: 4,323 Member
    DJMark14 wrote: »
    Sorry I ment someone told me to go on a low carb diet and wanted to know what kinda foods to eat and thank you Kyle for sticking up for me lol being a newbie to all this sorry if my itelgience is not that good about dieting this is a first for me

    youre right. i owe you an apology.
    my bad bro.

    kyle gave solid advice. he's a good dude.

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