Day 2 No white diet - bad headache

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  • kissme1031
    kissme1031 Posts: 6
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    sounds like you might be going through sugar withdrawal. Keep in mind carbs turn to sugar in your system
  • paperpudding
    paperpudding Posts: 9,027 Member
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    Why aren't we supposed to talk about Lent?

    I give up chocolates for Lent every year, it doesn't help my 'diet' as I know I just replace those calories with other calories but it does help me develop self discipline.

    Why can't OP do likewise by cutting out white foods ( whatever that means to her) ?
  • autumnblade75
    autumnblade75 Posts: 1,660 Member
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    Slacker16 wrote: »
    I've been trying to think of a balanced diet using nothing but white food.

    So far I've got rice for carbs, fish for protein, cauliflower and parsnip for fiber+vitamins, milk and white beans for supplementation.

    Kind of stuck on fats though... non-coloured margarine?

    Lard.

  • neanderthin
    neanderthin Posts: 9,974 Member
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    autumnblade75 wrote: »
    Slacker16 wrote: »
    I've been trying to think of a balanced diet using nothing but white food.

    So far I've got rice for carbs, fish for protein, cauliflower and parsnip for fiber+vitamins, milk and white beans for supplementation.

    Kind of stuck on fats though... non-coloured margarine?

    Lard.
    Duck fat

  • ndj1979
    ndj1979 Posts: 29,139 Member
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    TopazMermaid wrote: »
    I think it's crazy how MFP threads are full of people bashing any lifestyle except "everything in moderation." By cutting out refined carbs, sugars, and over-processed food stuffs, I am eating everything in moderation. I'm just saving up my allotment of sugar & white flour to be used at thing like birthdays on a piece of cake, and making room for more delicious and nourishing food that's got a better nutritional bang for my calorie buck in my daily diet.

    that is great ..but it does not make those foods "bad'…..

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