exercises for mons pubis? HELP!

124

Replies

  • earlnabby
    earlnabby Posts: 8,171 Member
    Alatariel75 wrote: »
    Aschindler412 wrote: »
    Troll. Gotta be. That 'layer of fat' makes sex enjoyable instead of bone on bone grinding....

    Nah, I don't think troll. If you've never not had that layer of fat, you wouldn't know what it would feel like without it. I can see being self conscious over a FUPA.

    Lately I have been seeing articles that the mons pubis is the "thigh gap" for 2015. It didn't take long for it to show up on MFP. Also, the articles all stated that the only way to reduce it is to reduce overall fat or liposuction.

    Apparently it has become a "thing" thanks to the new Sports Illustrated Swimsuit edition cover photo.

  • RonnieTiajuana
    RonnieTiajuana Posts: 34 Member
    This might be the funniest thread ever
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
    kamakazeekim wrote: »
    trixieloo wrote: »
    TheVirgoddess wrote: »
    harlanJEN wrote: »
    Hefty trash bag, duct tape, original Jane Fonda on VHS and drink more green tea.

    Nope.

    OP, unfortunately there's nothing you can do to remove fat from a specific area of your body. Hopefully as you lose weight, you'll see a reduction in size.

    Good luck.

    What do you mean "Nope"? This is scientifically proven to work, particularly for the pubic area. Just google it.

    *Face palm* All wearing a trash bag is going to do is dehydrate you...it's like creating a personal sauna. Green tea does not help you lose weight...a calorie deficit is needed...you can drink all the green tea in the world but if you're not in a calorie deficit you are not going to lose weight.

    Again, she was kidding.... Read the whole thread!

    *Group Facepalm*
    Weird_Science_Facepalm_01.gif

  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    OP, you are not alone, plenty of dudes are here to lose weight so their wangs appear larger.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    wizzybeth wrote: »
    missh1967 wrote: »
    FUPA = Fat Upper P.u.s.s.y Area. When we get fat, we get the FUPA. When we lose weight, it goes away. And just like your abs, you can't "spot reduce."

    LOL

    Thank you for spelling that out...I was afraid to ask what a FUPA was. You saved me the embarrassment.

    *backs out slowly now*

    Yeah, but it would've been a lot more helpful before I Googled it at work.
  • TR0berts
    TR0berts Posts: 7,739 Member
    itsfuntobenormal wrote: »
    OP, you are not alone, plenty of dudes are here to lose weight so their wangs appear larger.

    That's what trimmers are for.
  • Unknown
    Unknown
    edited February 2015
    This content has been removed.
  • Pollart77
    Pollart77 Posts: 264 Member
    I'm sure there's a vibrating machine to help reduce the fat in this area. I mean they have them for abs and stuff. (Inserting sarcasm clause as appearently it is needed today) (and I said inserting, lol)
  • smittybuilt19
    smittybuilt19 Posts: 955 Member
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  • davis978
    davis978 Posts: 103 Member
    It's officially a "thing" as of this week. Thing is quotation marks because this is according to a UK tabloid, so, you know, take that for what you will.

    http://www.dailymail.co.uk/femail/article-2956885/Mons-pubis-latest-body-feel-self-conscious-about.html

    I'm surprised it took three days for it to show up on MFP. Or maybe it was here all along and I was lucky enough to miss the earlier threads.
  • elleinaDanielle
    elleinaDanielle Posts: 50
    tincanonastring wrote: »
    You can't g-spot reduce. C'mon. I'm not the first one to think that, right?

    YES. I like this guy.
  • grantwashere
    grantwashere Posts: 171 Member
    dbmata wrote: »
    An overall caloric deficit will do you there.

    Ha ha! I see what you did there.

  • neaneacc
    neaneacc Posts: 224 Member
    Weight loss will definitely help, but exercises that bring your legs/knees up to your chest should work the low region of the abs. The spot just above the underwear line. High knees and mountain climbers are a great exercises that don't require any equipment, but are great.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    davis978 wrote: »
    It's officially a "thing" as of this week. Thing is quotation marks because this is according to a UK tabloid, so, you know, take that for what you will.

    http://www.dailymail.co.uk/femail/article-2956885/Mons-pubis-latest-body-feel-self-conscious-about.html

    I'm surprised it took three days for it to show up on MFP. Or maybe it was here all along and I was lucky enough to miss the earlier threads.

    I missed the "bikini bridge" thing. I am officially old. Stay off my lawn.
  • skullshank
    skullshank Posts: 4,323 Member
    the more fupa there is, the less my face gets dents. just keep it OP.
  • mmmmcupcake_
    mmmmcupcake_ Posts: 65 Member
    Remember the vibrating machines from back in the day?... I like to take my Hitachi Wand after some great 'me time' and just hold it to my mons pubis.... I'm just melting that fat right off. My mons pubis has never looked so good.
  • dbmata
    dbmata Posts: 12,950 Member
    grantwashere wrote: »
    dbmata wrote: »
    An overall caloric deficit will do you there.

    Ha ha! I see what you did there.
    There is video proof.
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    Pollart77 wrote: »
    I'm sure there's a vibrating machine to help reduce the fat in this area. I mean they have them for abs and stuff. (Inserting sarcasm clause as appearently it is needed today) (and I said inserting, lol)

    I hear that in order for the vibrating gizmo to work, you need to focus not just on the mons, but the entire region. Or something.

    Also, "Bird Dream of the Olympus Mons" was a really good song. I AM NOT OLD, I'M VINTAGE.



  • dbmata
    dbmata Posts: 12,950 Member
    ok, so this new fupa anxiety is thanks to cosmo and other tabloids? Good to know, can't wait to see more threads about it to laugh at.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    skullshank wrote: »
    the more fupa there is, the less my face gets dents. just keep it OP.

    lolololololllllll :laugh:
  • maidentl
    maidentl Posts: 3,203 Member
    neaneacc wrote: »
    Weight loss will definitely help, but exercises that bring your legs/knees up to your chest should work the low region of the abs. The spot just above the underwear line. High knees and mountain climbers are a great exercises that don't require any equipment, but are great.

    Those would work the muscles, not reduce fat. Regardless, she's not referring to the spot just above the underwear line, but just below it.
  • JAllen32
    JAllen32 Posts: 991 Member
    jenjay8045 wrote: »
    OMGEEEE, there are area specific exercises otherwise we wouldnt have arm day and leg day now can she purposely lose weight in one area, no not really. Can you work certain muscle groups to target problem areas YES! So sick of how everyone attacks people on here!

    Is this really happening right now?

    Leg day is to work leg muscles, not to burn the fat off of just legs. Arm day is to work on your biceps, triceps, etc. You are not going in to burn fat off of those specific areas. GAWD, I wish that worked! I'd have thigh day everyday!!! Tomorrow is belly day!! Yeah!!
  • zyxst
    zyxst Posts: 9,148 Member
    edited February 2015
    It's threads like these when I wish MFP would allow medical pictures to be posted. I feel half the people have no clue what the mons pubis/Venus mount/pubic mound is.

    ETA: OT - there's no exercise for this area of the body. It's fatty tissue. Eat at a deficit or get surgery.
  • Serah87
    Serah87 Posts: 5,481 Member
    TraceyBacksOutSlowly.gif
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    zyxst wrote: »
    It's threads like these when I wish MFP would allow medical pictures to be posted. I feel half the people have no clue what the mons pubis/Venus mount/pubic mound is.

    ETA: OT - there's no exercise for this area of the body. It's fatty tissue. Eat at a deficit or get surgery.

    No kidding. Here is the SI swimsuit cover. It's not a medical drawing, but it does show a mons pubis....albeit one that has been waxed and photoshopped and features so little body fat as to look prepubescent. Seriously. Even very thin women get a little padding there at puberty. Are they going to have to do an afterschool special on this?

    2015-02-05-hannah-davis-sports-illustrated-swimsuit-cover.jpg?w=650
  • earlnabby
    earlnabby Posts: 8,171 Member
    zyxst wrote: »
    It's threads like these when I wish MFP would allow medical pictures to be posted. I feel half the people have no clue what the mons pubis/Venus mount/pubic mound is.

    ETA: OT - there's no exercise for this area of the body. It's fatty tissue. Eat at a deficit or get surgery.

    Or just stop shaving/waxing and nobody will see the "fat"

  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    davis978 wrote: »
    It's officially a "thing" as of this week. Thing is quotation marks because this is according to a UK tabloid, so, you know, take that for what you will.

    http://www.dailymail.co.uk/femail/article-2956885/Mons-pubis-latest-body-feel-self-conscious-about.html

    I'm surprised it took three days for it to show up on MFP. Or maybe it was here all along and I was lucky enough to miss the earlier threads.

    They're not super common but I've seen at least 3 in my 4 years here.

    Which was plenty.
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    TheVirgoddess wrote: »
    trixieloo wrote: »
    TheVirgoddess wrote: »
    trixieloo wrote: »
    TheVirgoddess wrote: »
    harlanJEN wrote: »
    Hefty trash bag, duct tape, original Jane Fonda on VHS and drink more green tea.

    Nope.

    OP, unfortunately there's nothing you can do to remove fat from a specific area of your body. Hopefully as you lose weight, you'll see a reduction in size.

    Good luck.

    What do you mean "Nope"? This is scientifically proven to work, particularly for the pubic area. Just google it.

    I did google it - I see zero scientific studies. Care to provide sources?

    Wearing a trash bag while you work out causes dehydration and can lead to serious health risks. It screws up your body's cooling process by preventing the sweat you create from being evaporated, which tells your body to continue to produce sweat, leading to dehydration. Any "loss" you might see is not actually fat loss, it's water loss.

    But please, prove me wrong.

    lol.... It's a joke, dear. The person who originally posted the advice was joking, and I was piggybacking on it.

    And now I'm off to wipe the egg off my face.

    Don't forget to log any that you may have swallowed.
    nakedraygun wrote: »
    I don't know about you guys, but when I read "mons pubis" I want to quickly go check a Mars atlas. Hmmmm... let's see, mons pubis... is that west of Mons Olympus or was it east?

    I believe it is located north of a large Canyon...
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    earlnabby wrote: »
    zyxst wrote: »
    It's threads like these when I wish MFP would allow medical pictures to be posted. I feel half the people have no clue what the mons pubis/Venus mount/pubic mound is.

    ETA: OT - there's no exercise for this area of the body. It's fatty tissue. Eat at a deficit or get surgery.

    Or just stop shaving/waxing and nobody will see the "fat"

    Ew! Bushes are a no go.
  • happygalah
    happygalah Posts: 343 Member
    jennifershoo wrote: »
    earlnabby wrote: »

    Ew! Bushes are a no go.

    I love my bush and mons pubis

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