How to start feeling hunger signals?

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  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
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    alskarani wrote: »
    Because it's scary to force yourself to eat when you don't feel like you need to, especially when you're really afraid of gaining weight. :(

    You are saving your life by eating. Be proud you are willing to take these steps! Stick to a timed schedule and I wish you the best of luck to become the best you you can be!
  • alskarani
    alskarani Posts: 83
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    I do want to get healthy. I guess it's a matter of constantly motivating myself by this token, even when it feels incredibly hard, but I can't describe how much the fear kicks in and makes me feel paralyzed.

    Thanks for the well wishes! Encouraging!

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