Cravings!!!!

fitnessguru870
fitnessguru870 Posts: 31
edited November 13 in Introduce Yourself
Cravings!!! How do y'all deal with the cravings??????
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Replies

  • BrandenFord
    BrandenFord Posts: 10 Member
    I get them at 1am at nite all the time and just gotta force myself to drink water lol
  • fitnessguru870
    fitnessguru870 Posts: 31
    BrandenFord wrote: »
    I get them at 1am at nite all the time and just gotta force myself to drink water lol

    So is that the only thing you do to fight cravings?
  • BrandenFord
    BrandenFord Posts: 10 Member
    Thats what i do cuz thats when I usually work out cuz I get off work late. So a protein shake helps me not crave anything.
  • ElzabthB
    ElzabthB Posts: 3 Member
    I'm craving a big greasy chicken kabab right now :( went for chicken breast, spinach and sweet potato instead lol what have you been craving?
  • fitnessguru870
    fitnessguru870 Posts: 31
    ElzabthB wrote: »
    I'm craving a big greasy chicken kabab right now :( went for chicken breast, spinach and sweet potato instead lol what have you been craving?

    I'm craving everything...this diet got me looking like a Sad puppy...lol
  • ElisaJtsu
    ElisaJtsu Posts: 97 Member
    I'm trying to imagine how I'll look if I gave into cravings every time, I get up and clean the house, I phone someone (can't eat whilst talking). If it gets really bad I try and have something 'good' like a piece of fruit. I find the longer I resist, the easier it gets. It's a long way :)
  • katab2014
    katab2014 Posts: 41 Member
    It's finding something healthy but makes you feel as if you've treated yourself that is an art for me. So, if it's chocolate, I have an Options hot chocolate. If it's sweet then yoghourt, if it's savoury a weight watchers snack ( portion controlled). They tell you to analyse why you crave stuff but I don't really do that much.
  • Loaski1
    Loaski1 Posts: 6 Member
    A friend told me she drinks tea at night to curb the nighttime cravings. I found that a tablespoon of Metamucil in a glass of water curbs my hunger in the evening and is some extra fiber to help lower my cholesterol.
  • ebyla85
    ebyla85 Posts: 127 Member
    Questbar!!! When I want something deliciously chocolatety I eat a chocolate chunk questbar ! So good !!!
  • andreajorg21
    andreajorg21 Posts: 4
    Only keep good things on your house. I eat protein bars in the middle of the day for my cravings.
  • farfromthetree
    farfromthetree Posts: 982 Member
    fitnessguru870 wrote: »
    ElzabthB wrote: »
    I'm craving a big greasy chicken kabab right now :( went for chicken breast, spinach and sweet potato instead lol what have you been craving?

    I'm craving everything...this diet got me looking like a Sad puppy...lol

    Maybe you are depriving yourself too much..continue to eat the things you love and crave, but keep it in your daily calorie goal!! I crave chips, I have a bag. I want chocolate, I have a piece. Otherwise those cravings are going to win:)
  • soto0012
    soto0012 Posts: 1
    I've been buying the Weight Watchers ice creams and it helps my cravings. Just try not to make a habit of eating those ;)
  • cocmares
    cocmares Posts: 27 Member
    I look at old pics of me and then say to myself "I think not" lol Mind over matter;)
  • fitnessguru870
    fitnessguru870 Posts: 31
    Thanks for all the help you guys.....

  • zyxst
    zyxst Posts: 9,148 Member
    I eat what I'm craving. Substitutes only lead me to overeat.
  • tpulliam381
    tpulliam381 Posts: 5
    For times I'm craving; I eat yogurt, fruit, or a low sugar protein bar.
  • mmmMiMi
    mmmMiMi Posts: 127 Member
    ugh...I, too, am a late night snack craver.
    Don't have much of a sweet tooth, but the salty/crunchy stuff can drive me to distraction.
    I could probably deal with that by going to sleep,
    but since I'm a night owl, I deal with it by eating small things to get past
    that "need to nibble".
    seasoned chick peas, steamed edamame (in the pod, so they take longer to eat)
    Thinly sliced cucumber and celery, dipped in hot sauce. Thin sliced dill pickles.
    Air-popped popcorn.
  • flex929
    flex929 Posts: 8 Member
    fitnessguru870 wrote: »
    BrandenFord wrote: »
    I get them at 1am at nite all the time and just gotta force myself to drink water lol

    So is that the only thing you do to fight cravings?

    I take 1000mg of L -Glutamine along with 1000 mg of Cinnamon 4 times a day. They curb sugar cravings. If your cravings are because your just hungry, try upping your protein intake and back off the hi sugar foods as protein satiates your hunger. Good luck, hope it helps you like it did for me.

  • michellecnieman
    michellecnieman Posts: 2
    Protein either in a smoothie or even just water helps
  • tomsarno
    tomsarno Posts: 105 Member
    cocmares wrote: »
    I look at old pics of me and then say to myself "I think not" lol Mind over matter;)

    So I should get old pictures of you to look at when I get a craving?
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Risk of VD keeps me in line for the most part
  • akhilc
    akhilc Posts: 104 Member
    When i have some craving, i plan my meals around it. Like last night i had icecream and banana (i love it!) and did not feel guilty after having it. Don't deprive yourself of anything, just plan around stuff.
    Think of your change as a lifestyle change, not a diet!
  • Tonialin
    Tonialin Posts: 4
    edited February 2015
    Cravings are the worst, think im a serial snacker! Lol if u find a way to deal, please let me know. Good luck
  • PerkyPigtails
    PerkyPigtails Posts: 15 Member
    Chewing gum seems to help when I'm bored & wanting to snack. Keeps my mouth busy & who doesn't love blowing huge bubbles?! Besides, you can't munch on chips if you're chomping on a big wad of gum! Lol :smiley:
  • mmccoyjr
    mmccoyjr Posts: 5 Member
    fitnessguru870 wrote: »
    Cravings!!! How do y'all deal with the cravings??????

    I use some superfood shakes and they balance my system so it minimizes my cravings.
  • lenabee714
    lenabee714 Posts: 1
    fitnessguru870 wrote: »
    ElzabthB wrote: »
    I'm craving a big greasy chicken kabab right now :( went for chicken breast, spinach and sweet potato instead lol what have you been craving?

    I'm craving everything...this diet got me looking like a Sad puppy...lol

    I don't diet... If I'm craving something and it's not too late at night, I just eat it but in reasonable portion! I really try to stick to my calorie budget no matter what I'm eating.
  • torilovepickett
    torilovepickett Posts: 2 Member
    fitnessguru870 wrote: »
    Cravings!!! How do y'all deal with the cravings??????
    I get them when I see people eat things I miss.

  • fitnessguru870
    fitnessguru870 Posts: 31
    torilovepickett wrote: »
    fitnessguru870 wrote: »
    Cravings!!! How do y'all deal with the cravings??????
    I get them when I see people eat things I miss.
    Same here..lol...

  • fitnessguru870
    fitnessguru870 Posts: 31
    Tonialin wrote: »
    Cravings are the worst, think im a serial snacker! Lol if u find a way to deal, please let me know. Good luck

    I'll do that...

  • MsRaveen09
    MsRaveen09 Posts: 17
    I normally crave sweet or fried things. I'm actually craving something right now.lol. I love fruit so I'll either make a smoothie, eat some fruit or drink some low calorie flavored water. Those options seem to work for me.
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