Jillian Michael's 30 day shred
Replies
-
I have a huge gap between doing cardio and the shred. I'll do one in the morning and one at night. It's too hard for me to do them back to back!!0
-
Tried cardio before going straight into the shred today. But think al just stick to doing the cardio at the gym, which is in the evening 2/3 times per week.
Day 8 level 2 done.
Come on!!!!0 -
I am planning on doing this soon. I need to clear some space in my apartment before I can start. How are you logging it under the exercise?0
-
I have been doing the 30 Day Beginner Shred since 2/27/15. I am now on day 8 of the second round. I actually enjoy working out and look forward to it. I'm disappointed when I don't get my workout squeezed in. I have noticed a difference all over my body. Everything feels more firm. The biggest changes that I have noticed are in my shoulders and back. I really want defined abs but know that that is my hardest area to tone. I'm getting there though. I have the 30 Day Shred and also 6 Week 6 Pack. Not sure which one to do next. Any suggestions?0
-
jlbrown1985 wrote: »I have been doing the 30 Day Beginner Shred since 2/27/15. I am now on day 8 of the second round. I actually enjoy working out and look forward to it. I'm disappointed when I don't get my workout squeezed in. I have noticed a difference all over my body. Everything feels more firm. The biggest changes that I have noticed are in my shoulders and back. I really want defined abs but know that that is my hardest area to tone. I'm getting there though. I have the 30 Day Shred and also 6 Week 6 Pack. Not sure which one to do next. Any suggestions?
Thats great news!! I am on Day 1 of level 2, although I did level 2 a couple of times during my first 10 days. (I was getting a bit bored) Glad to hear you are noticing results even at the beginning shred-which is what I am doing as well. I wonder how different the non-beginner shred is? Hmmm.. Let me know what you think when you get to it0 -
I've been doing the mon beginner shred... I can no longer do it due to my knee. It hurts to walk. I'm going to focus my energy on lower impact workouts. Such a bummer! I was on level 3 day 5.... But I can hardly walk!!!0
-
I just finished day 5 of level one. It's starting to get easier, but I'm still so happy when it's over. Lol!0
-
You do the same workout everyday for 10 days until you reach the next level right? So in other words, there's really only 3 different workout videos, correct?0
-
Yes, that's it exactly.0
-
did level 1, day 1 today0
-
Jillian Michaels is an evil witch.
I did Level 1, Day 1 on Tuesday (for the first time since 2012) and I still can't walk right!
Life got in the way last night, but I'm planning to do D2 tonight. Shoot me.0 -
Not sure how to delete a post, but I did Level 2, day 1 today. Level 1 is behind me, Thank goodness0
-
Day 1 level 1 completed!!!! I'm so proud of myself. I'm going to stick with this to see if it works!0
-
Day 1 level 1 completed!!!! I'm so proud of myself. I'm going to stick with this to see if it works!
You must!! I did level 1 for 9 days and lost one inch from my hips - had 5 days away and came back to it - didn't feel so sore and even upping the stakes and following Natalie on a couple of the manovres!!0 -
I just did Level 1, Day 1 the night before last. I had completed all three levels of the beginner shred first, and I will say that was a great build-up to the "real" 30DS. It's a lot of the same exercises, just with a higher frequency/more back-to-back. It was a challenge for me, but it was MUCH better than when I tried doing 30DS cold turkey a couple of years ago. If you're nervous about trying it, I'd definitely recommend starting with the Beginner!0
-
poland_diana wrote: »I did Level 1 Day 17/30. Today is my second day using the 5 lb hand weights. I used 3 lb hand weights the first 15 days. I also modified the push-ups by doing hand release push-ups instead. I'm now able to do 7 hand released push-ups!
Keep up the good work! Its amazing how we are building up our strength!0 -
Level 2 finished. Hope level 3 is better which al be starting on Monday.
Keep going everyone.0 -
Level 3 is way better than 2! Congrats ladies!! Keep it up0
-
I'm thinking I'll add cardio today, but wondering if I should do cardio first or this first? My legs were jelly last time I tried this, and I did the dvd first. Any thoughts?0
-
I always did cardio first. But I spread them out due to the shreds intensity0
-
thanks that what i did! Thanks!0
-
Good for you! I think I'll try that because I have bad knees.-hmm, maybe if I lose weight the knee pain will disappear?!!
Keep up the good work!0 -
Started level 3 today. Much more enjoyable than level 2. Hope I start seeing some results this level.0
-
day 3 level 2 complete!
Lynda6184-is this your first go around with the shred? I'm curious to know how long it takes to see results?
0 -
Jadior - hi, yes its my first go. I haven't had any results on the scales or measuring, but it does make me feel good. So frustrating when you are putting all you have into everything and nothings happening. I took before pics and waiting til I finish for the the after ones. Fingers crossed it will all happen this level.0
-
I'm sure you'll see a difference! My knee pain was due to impact I think... Altho warming up more would probably help!!!0
-
Today's my first day wish me luck.0
-
0
-
ok, that's it-this thread has me ready to go! I'm popping in my Shred DVD and I'm starting. Today. I'm supposed to go to a water park in a few weeks with the family...I really don't want to hide out in a giant tent-like suit and still feel like a stuffed sausage. Lets do this.0
-
rays_rainbows wrote: »Today's my first day wish me luck.
Good luck to us both!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions