What is your CH limit?
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I eat about 250-300g of carbs a day (about 50%) of my calories. I lost 60 pounds 3 years ago, and have been maintaining at my goal weight ever since. Honestly, I feel like crap when most of my calories come from anything other than carbs.0
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Mine's about 250 g. I have lost >165 lbs and currently weigh 169. Do I win a prize?0
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Do we know what this is yet?0
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