apetamin/ tracking calories

laythemvp

When I track my calories, do I have to track the calories on the cooking grease that I use, the butter, onions etc. Little things like that or what? I need help. Thanks.

Sarauk2sf

You do not 'have' to do anything, however, if you do not track everything you will be underestimating your caloric intake - and if you are not logging very calorically dense foods like butter, you could be significantly underestimating.

Basically, log everything as accurately as possible.

valente347

I always track calorie-dense things like oil and butter because a tiny bit has a ton of calories, but if a recipe calls for a clove of garlic that will be split across 4 servings, I just leave it out of the calculation. I figure 1 extra calorie per serving isn't going to matter that much in the long run.

Sometimes when I make a sandwich or something, I forget to log the mustard (but not mayo!) or the leaf of lettuce. I do try to put all of my veggies in, even though they have few calories, because then I can better track my fiber intake.

KaraAlste

For better results, yes (try your best to track) . Are you trying apetamin?

madiha1397

I tend to track things like butter Altho not always. It depends on how much I use. Things which is only a tiny amount I wouldn't add. So if it's less than a tea spoon I don't really add.

How is Apetamin for you?? And what is your calorie goal?? Mine is to get as close to 3000 as I possibly can. Smoothies go a loooooong way for adding calories xx

laythemvp

Yes, thank you

laythemvp

Yes, thank

KaraAlste wrote: »

For better results, yes (try your best to track) . Are you trying apetamin?

laythemvp

madiha1397 wrote: »

I tend to track things like butter Altho not always. It depends on how much I use. Things which is only a tiny amount I wouldn't add. So if it's less than a tea spoon I don't really add.

How is Apetamin for you?? And what is your calorie goal?? Mine is to get as close to 3000 as I possibly can. Smoothies go a loooooong way for adding calories xx

What type of smoothies do you get?

madiha1397

i don't buy them. i make them, ill buzz you. lol

se015

I just googled Apetamin, does it really help increase appetite?

nakiawatts

I make my own shakes and they are 800+ calories good luck on ur journey..

laythemvp

madiha1397 wrote: »

I tend to track things like butter Altho not always. It depends on how much I use. Things which is only a tiny amount I wouldn't add. So if it's less than a tea spoon I don't really add.

How is Apetamin for you?? And what is your calorie goal?? Mine is to get as close to 3000 as I possibly can. Smoothies go a loooooong way for adding calories xx

What type of smoothies do you get?

nakiawatts wrote: »

I make my own shakes and they are 800+ calories good luck on ur journey..

nakiawatts wrote: »

I make my own shakes and they are 800+ calories good luck on ur journey..

laythemvp

laythemvp wrote: »

madiha1397 wrote: »

I tend to track things like butter Altho not always. It depends on how much I use. Things which is only a tiny amount I wouldn't add. So if it's less than a tea spoon I don't really add.

How is Apetamin for you?? And what is your calorie goal?? Mine is to get as close to 3000 as I possibly can. Smoothies go a loooooong way for adding calories xx

What type of smoothies do you get?

nakiawatts wrote: »

I make my own shakes and they are 800+ calories good luck on ur journey..

nakiawatts wrote: »

I make my own shakes and they are 800+ calories good luck on ur journey..

Thank you.

hatton2015

I just started taking apetamin a day ago. I can't really say I've had an appetite increase yet. Is this normal?

laythemvp

hatton2015 wrote: »

I just started taking apetamin a day ago. I can't really say I've had an appetite increase yet. Is this normal?

How may ml did u take a day?

KyraJDread

nakiawatts wrote: »

I make my own shakes and they are 800+ calories good luck on ur journey..

Any recipes you care to share?