Top Tips in 5 Words

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  • gmax69
    gmax69 Posts: 18 Member
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    Fuel your body and exercise.
  • cw106
    cw106 Posts: 952 Member
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    BigT555 wrote: »
    dont listen to the forums.

    ive had success here, left, came back, ect. still having success on my end but the forums here are taking a plunge, they're just full of people bickering back and forth over nothing, and most dont have a clue what they are talking about. do your own research and form your own opinions. use the forums for general advice but other than that you wont get much use other than entertainment

    eta; sorry took it as general advice, i guess id change it to "cater to your own TDEE", its the only foolproof way

    bollox.
    log.eat less move more.

  • peleroja
    peleroja Posts: 3,979 Member
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    Weigh, measure, and count accurately.

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