Starving! How do I get over it?

kaylacarol1989

Make sure you get your 8, 8 ounces of water a day it helps alot with the hunger pangs, i'm alittle under 1200 calories because of the healthy choices i eat in bulk and i'm never hungry, and my BMR is about 1500 for my weight height and age.

danigrl8

These are all really helpful and make sense. I'll give a little background. I started two months ago (really started). My goal is to lose .5 pound a week because anymore had me at 1300 calories which was not working. I always failed. Right now i am sedentary because of a knee injury. Only doing some lifting. Normally i play soccer 2-3 times per week and do some cardio at the gym 2 times a week.

I used to eat to the point of feeling overly full and sick. Choices of food weren't good either. My plan is to take small steps with changes because if i change everything at once i fail. My first goal is to reduce my calorie intake, smaller portions , and slowly replace bad foods with good ones. I will make my diary public.

I can see why yesterday wasn't good. I was hungry all day and the food choices weren't good. My ticker only shows 2 lbs lost because of how inconsistent i was with using MFP. I started the last week of Dec. and i need to change it to reflect that.

SW: 168
CW: 161.8
GW: 145

zestyzesty

Hey. First thing first, be kind to yourself. Getting healthy is a long term thing. It doesn't sound as though you were eating 1000s of calories and although it is true you need to cut some calories to lose weight, maybe you could reduce it gradually instead of suddenly cutting out over 500 a day? (Maybe cut 100 cals a week?) You could have a look at lower/medium GI foods (glycaemic, or sugar, index) which will keep your blood sugar at a more constant level. Good examples are brown bread, brown rice, bananas and oatmeal/porridge. As others have said, fill up on veggies- especially good are celery and strawberries, which actually use more calories being digested than what they contain. Good luck, and remember, even if you go over your target intake a bit, you can still lose weight, just a bit more slowly.

emtomas

I'm just getting serious about my weight loss and using My Fitness Pal as well, and i know EXACTLY how you feel about that starving. I'm in my second week of reduced caloric intake, and it has certainly gotten better, but the first few days i felt constant "hunger" pangs. One day last week it was a constant gnawing in my tummy, and i felt like i was in a fog, so i broke down and indulged in a burrito with my boss. Funny this was, i couldn't even finish the burrito, and didn't touch the chips on the side! So it does get better, and your body does adjust.

One thing that is working for me is to drink hot tea throughout the day. I'm lucky enough to be able to keep an electric kettle at my desk, so i make sure to brew up a cup of something every hour, and have a bottle of water to drink in between. I pee every half hour now, but that also keeps me from sitting in front of my computer for hours on end without moving. Win-win, i say.

Congratulations on your weight loss so far, and good luck on continuing forward!

danigrl8

Thank you for the tips! I'll try to be less hard on myself too.

cebreisch

I remember telling a dietician that - that I was eating reasonably healthy, and staying within range of my goals, but was HUNGRY still. She suggested I increase my fiber intake. That helped IMMENSELY.

I use chocolite protein bars and chocolate crispy caramel from www.healthsmartfoods.com. 1 protein bar has 10g fiber and 10g protein and about 100 calories. 2 of the caramels have 12 g fiber, and 60 calories. You can usually get coupon codes off of www.retailmenot.com.

chrislee1628

are you drinking enough water? have a glass of water and wait a while, could just be thirst

gaurdgoose

The more sweets and carbohydrates you eat the hungrier you will be.
Eat more non starchy vegetables less starch and fruit
Add more fiber to your diet even if you have to add psyllium husk (think metamucil)
This will bulk up and make you feel fuller longer you should get 30 g of fiber per day

SLLRunner

gaurdgoose wrote: »

The more sweets and carbohydrates you eat the hungrier you will be.
Eat more non starchy vegetables less starch and fruit
Add more fiber to your diet even if you have to add psyllium husk (think metamucil)
This will bulk up and make you feel fuller longer you should get 30 g of fiber per day

Your first claim is always true. It depends on the person. Carbs and sweets fill me up and do not leave me hungrier.

Your second claim: there is no reason not to eat starchy vegetables and fruit. They are just food.

Your third claim: that depends on the person.

franola12

higgins8283801 wrote: »

I have lost almost 50lbs and am in maintenance.

For me.

1. I drink water. Wait 10 minutes. Sometimes hunger pains are just thirsty cries.

2. If I really am hungry, I stick with low calorie snacks, cheese sticks, hard boiled eggs, veggies, nuts. Things that don't take much to produce a full feeling, but still satisfy me.

3. If I have calories to spare I will throw in some peanut butter or hummus.

4. If I want sweet, I do fruit, smoothies, and frozen yogurt.

This advice is about as sensible as you can get! I've also tried strong green tea - hot or cold. It's very satisfying to me.