delayed onset soreness
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We'll do a gait analysis next week.0
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sarahselah wrote: »Since I'm a beginner and not used to running in any kind of shoe and my feet are in great shape, my pt recommended I start in my Vibrams.
Just FYI, having your gait analyzed is usually free and can be done super quick in case you wanted a second opinion.0 -
sarahselah wrote: »We'll do a gait analysis next week.0
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AllanMisner wrote: »Over time, you should have less and less DOMS to deal with. In the mean time, here are a few things to do/consider:
- Make sure you’re getting plenty of water
- Keep moving the body part (active recovery)
- Use self-myofascial release (deep massage). I use a roller bar and a lacrosse ball. Roll the muscle and when you hit a sore spot, hold the pressure until the soreness subsides (10 - 30 seconds).
- After 84 hours, even if there is some soreness, you should be able to work that muscle group again (run with the shoes again). Get a good warm up, do some self-myofascial release before, and stretch afterward.0 -
sarahselah wrote: »Since I'm a beginner and not used to running in any kind of shoe and my feet are in great shape, my pt recommended I start in my Vibrams.
Just FYI, having your gait analyzed is usually free and can be done super quick in case you wanted a second opinion.
Physical therapist at a sports and performance type place0
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