How many times do you weigh yourself???

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  • Sunshine48205
    Sunshine48205 Posts: 41 Member
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    I weigh myself every morning but I think I'll cut down to once a week. I just feel daily weigh ins keep me on track.
  • irejuvenateme
    irejuvenateme Posts: 96 Member
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    1-2x a week - less focused on the number unless it has radically changed more than a couple pounds... I'm in a maintenance range though. More judge on how I feel and the visuals... I can usually tell when I have been eating crap, the scale just reflects the obvious. Things like sodium, water they can make it fluctuate a lot.
  • chokeslam512
    chokeslam512 Posts: 78 Member
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    I weigh daily. I am in maintenance mode now and it helps me to determine if I've taken in too much Na, not enough K/H2O etc. I know I'm not going to gain a pound or 2 of fat in a day.

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