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What is your longest plank?

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Replies

  • Jennloella
    Jennloella Posts: 2,286 Member
    90 seconds....and I'm 37 weeks pregnant.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Three sets of one minute, but now I think I need to see how long I can hold one.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    90 seconds....and I'm 37 weeks pregnant.

    THAT. IS. AWESOME!
  • composite
    composite Posts: 138 Member
    Current plank routine is:
    90sec on 30 secs rest 3 times.
    I increment the length by 15secs once it starts to get too easy.

    I reckon I could probably manage 3-4mins in a single attempt. I might change up my routine on this and try 3 planks for as long as possible with 60 secs rest in between each.

    Side planks on the other hand I find far more difficult.
  • MayaSPapaya
    MayaSPapaya Posts: 735 Member
    About a minute and a half, and then I pretty much collapse. I've been working on it for over a year, it's just not my thing :tongue:
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    5 minutes! first time long arm plank, next time on forearms... forearms was harder...
  • EmergencyGraphics
    EmergencyGraphics Posts: 132 Member
    2 min forearm plank and then collapsed
This discussion has been closed.

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