GAINED 5 lbs, LOST inches with heavy lifting.

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  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    You looked good in the first picture, but you look even better in the "after" shot. Fantastic.
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    That's awesome! were you eating maintenance calories, deficit, surplus? just curious :)
    awesome results! great job :)
  • Amyy1982
    Amyy1982 Posts: 369 Member
    About 2.5 months between photos

    AMAZING!! You look fantastic!
  • HSM1982
    HSM1982 Posts: 7
    Good job. Lifting heavy is so worth the extra pounds...you are that more sculpted and stronger!
  • seena511
    seena511 Posts: 685 Member
    bump
  • HealthyLeeLee
    HealthyLeeLee Posts: 97 Member
    Bump
  • aelunyu
    aelunyu Posts: 486 Member
    The facial expression in the first picture is what produced the results in the second.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    You look amazing!
  • johnglenn1973
    johnglenn1973 Posts: 274
    Great job!!!
  • themeaningofthemorning
    themeaningofthemorning Posts: 320 Member
    That's awesome! were you eating maintenance calories, deficit, surplus? just curious :)
    awesome results! great job :)
    cycled! bit of everything.
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