Staying Full after Breakfast

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  • pkinblue
    pkinblue Posts: 140 Member
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    There are days when my b-fast lasts until noon (1 slice Killer Dave's bread, 1 TBS almond or p- Butter) and a low fat 6 oz latte.
    There are days when I eat that and my stomach rumbles 30 min. later. On those days I eat some fruit mid morning to make it until noon--granny smith apples or watermelon are my favorite. If that doesn't work I have a cup of Chai Vanilla tea with a splash of milk and stevia which seems to fill in the gaps until a reasonable lunch hour.
  • spatdi
    spatdi Posts: 16 Member
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    If you can't handle "breakfast" you should eat SOMETHING when you get up and moving, a piece of fruit a lowfat string cheese, a boiled egg or something small-to start your metabolism.
    And then a little later something more substantial.
    Those who do eat breakfast get hungry cause your furnace is on and burning fuel. Divide up your eats to get you through to lunch time.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
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    There's no "should" - eat your calories when you WANT them.

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