March 2015 Running Challenge
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3/1 - 2.25 miles - walking, and another 2.25 miles - walking
3/2 - 1 mile - running, 1 mile - walking, and another 2 miles - walking
3/3 - 5 miles - walking ***that single mile of running was a mistake***
3/4 - 2.25 miles - walking, and another 1.5 miles - walking
3/5 - 2.25 miles - walking
3/6 - 1.75 miles - walking
3/7 - 2.25 miles - walking, and another 1.75 miles - walking
3/8 - 2.1 miles - walking, and another 4.25 miles - walking
3/9 - 2.5 miles - 1.16 running, 1.34 walking (we'll see if I was ready, yet), and another 2 miles - walking
3/10 - 2.7 miles - 2 running, 0.7 walking (I couldn't NOT run with new running shoes! The ankle feels... 3/10 for pain? But the run felt good. I'll have to accept it.)
3/11 - REST
3/12 - 3 miles - running
3/13 - 2 miles - walking (the blister didn't allow for any of my running shoes, so no running.)
3/14 - 2.5 miles - 1.25 walking, 1.25 running, and another 2.1 - walking
3/15 - 5.5 miles - walking, 1 mile - running
3/16 - 3 miles - 1.5 walking, 1.5 running, and another 2.5 miles - walking
3/17 - 2.1 miles - walking
3/18 - 3 miles - 1 walking, 2 running
3/19 - 3.5 miles - walking
3/20 - 3 miles - running
3/21 - 3 miles - 1.5 walking, 1.5 running
3/22 - 4 miles - running, and another 3.5 miles - walking
3/23 - 2.5 miles - 2 running, 0.5 walking
3/24 - 5.5 miles - 5 running, 0.5 walking
3/25 - 5.5 miles - 5 running, 0.5 walking
3/26 - 5.3 miles - 5 running, 0.3 walking
3/27 - REST
3/28 - REST
3/29 - PR of 49:32 at the Shamrock Shuffle in Chicago! ...I mean, 5 miles - running0 -
3/1 - 6.5 miles
3/2 - 3.9 miles - miserable windy 20 mph with gusts, I hate wind even when it's 100 out LOL
3/3 - rest day
3/4 - 6.1 miles a beautiful 64F at 5:30 am when I ran - ran in a tank top. I love Alabama, tonight it will be 25F with a winter storm watch
3/5 - ice day
3/6 - ice day
3/7 - 8.4 miles
3/8 - lazy day
3/9 - 3.5 miles
3/10 - 6.5 miles
3/11 - 4.4 miles - yes yes yes it's been a bit since I was a sub 10:30 pace...10:27 but hey it's sub 10:30
I felt great today! Wish I'd paid better attention to the time, it got way dark and I had to head home. Didn't have my lights with me.
3/12 - rest day
3/13 - lazy day LOL
3/14 - 8.4 miles - cut 4 mins off my time from when I ran this course on 3/7 :-)
3/15 - 3.5 miles
3/16 - 4.5 miles
3/17 - 6.3 miles
3/18 - planned rest day
3/19 - 3.5 miles
3/20 - 3.5 miles
3/21 - rest day and beach day! Did walk about 3 miles at the outlets
3/22 - 5.3 miles Goal!
3/23 - rest day - went on an air boat ride with Skip and saw some alligators - too fun!
3/24 - 9.5 miles
3/25 - rest day
3/26 - 4.4 miles
3/27 - rest day
3/28 - rest day - my thighs were sore and I knew I wanted to run some of my HM course on Sunday so I rested 2 days
3/29 - 12.1 miles my goofy iPod stopped tracking miles at 3 but I'm sure this is about right. Ran my HM course - I was panicking the other day but now that I ran it, I like it.
100.3 out of 70 miles
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I'm in for April
I'm shooting for 50
I will log my runs and share at the end. I would love to hear about your results also. If anyone wants to add me as a friend, feel free. We can motivate each other.0 -
@abakan Great 10K in the rain!
@ddmom0811 Hope you are enjoying your freezing visit with Mom. I hate when my hands get cold. I brought running gloves, but felt they were useless I went to wearing some ski gloves and hands stay nice and toasty
@elise4270 Super finish and PR.
@autumnblade75 Congrats on the 5 mile PR0 -
1 - 12mi, easy
2 - 8.2mi, easy
3 - 8.2mi, tempo
4 - 10mi, easy w/FF
5 - 8mi, intervals
6 - 8mi, easy+3.2mi, tempo
7 - 18mi, easy
8 - Rest
9 - 7.2mi, easy
10 - 6.3mi, easy
11 - 6.5mi, easy
12 - Rest
13 - 5.2mi, easy w/strides
14 - 3.14mi, easy
15 - 13.1, race
16 - 3mi, recovery
17 - Rest
18 - 6mi, easy
19 - 8mi, easy
20 - 6mi, easy w/strides
21 - 18mi, easy
22 - 11mi, easy
23 - 7mi, easy w/strides
24 - 8mi, easy
25 - 12mi, easy w/intervals
26 - Rest
27 - 8mi, easy
28 - 16mi, first 6 easy, last 10 @MP
29 - 10mi, easy
Ran in a local 10 mile race put on by my club. Finished in 1:24ish, but just a training run.
Total: 229mi
Mar goal: 250mi
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skippygirlsmom wrote: »@autumnblade75 Congrats on the 5 mile PR
Thank you. It was entirely unexpected, after all the trouble with my ankle. I think I'm still in shock. The ankle is doing well, now. I think my treadmill is calibrated poorly - 5.5 mph feels difficult, but now I know that I can average 10 minute miles for 5 consecutive miles. So the treadmill MUST be "off." That's ok, I guess, if this is what happens...
I had to walk for a minute just after the 4 mile marker - I got a stitch in my side - but it eased up quickly, and I finished running. It was a pretty good race, very crowded. Way too cold to stand around in the corrals for so long - part of that was my own impatience. 32 degrees walking to the site from the train, 36 degrees on the way back. It started sleeting just before I made it into the train station. I'm glad I was finished running.
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1--- 6mi
2--- REST DAY
3--- 8mi
4--- 7mi
5--- 10mi
6--- 7.25mi
7--- 18.05mi
8--- 6mi --- (Weekly total: 56.3 miles)
9--- REST DAY
10--- 10mi
11--- 8mi
12--- 8mi
13--- 7mi
14--- 20mi
15--- 7mi --- (Weekly total: 60.0 miles)
16--- REST DAY
17--- 8mi
18--- 7 mi
19--- 8 mi
20--- 7mi
21--- 14.4mi
22--- 6mi --- (Weekly total: 50.4 miles)
23--- REST DAY
24--- 10mi
25--- 8mi
26--- 16.86mi
27--- 8mi
28--- 12.30mi --- (Weekly total: 62.16 miles)
29--- REST DAY
Done: 234.86/200mi goal0 -
Was going to do a 5-6 mile recovery run today, but I took one look at my Brooks and couldn't make myself put them on. I'm due a bike focused training cycle- three months of focusing on run mileage is getting tough.
60 minute yoga class and a 24 mile bike ride for me today. Got caught in a lovely hail storm about two miles from home. 0 -
Date Miles today. Miles for March
3/1 6.5 miles - 6.5 <<<< 1.5 w/u plus 8K race
3/2 5 miles - 11.5
3/3 8 miles - 19.5
3/4 8 miles - 27.5 <<< new shoes today (ASICS Gel Noosa Tri 8's)
3/5 6 miles - 33.5 <<< TM intervals (ice covered streets)
3/6 8 miles - 41.5 <<< TM progressions @ recovery & easy paces
3.7 15 miles - 56.5 <<< Madkin and Weeden Mtns long run (1,299 ft elevation gain)
3/8 6.2 miles - 62.7
3/9 8.5 miles - 71.2
3/10 8 miles - 79.2
3/11 6.2 miles - 85.4
3/12 9 miles - 94.4
3/13 REST DAY
3/14 15 miles - 109.4 << Madkin and Weeden again
3/15 REST DAY
3/16 10.15 miles - 119.55
3/17 10 miles - 129.55
3/18 6.2 miles - 135.75
3/19 9.75 miles - 145.5
3/20 REST DAY - <<<<< It was just a busy day and I woke up late to run
3/21 15 miles - 160.5
3/22 REST DAY
3/23 10.5 miles - 171
3/24 10 miles - 181
3/25 REST DAY
3/26 5.25 - 186.25 <<< starting a mini taper for my half in Knoxville this weekend.
3/27 REST TAPER
3/28 REST TAPER
3/29 - 13.1 = 199.35 << Knoxville Half (1:40:02 I got a PR)
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March Goal 75 miles
3/1 rest
3/2 2.34 run, then I lifted and carried 25 60#bags of cement to help DH build an observation deck...
3/3 rest because I couldn't walk....see above^^^
3/4 3.44
3/5 3.96
3/6 3.35
3/7 strength training (with bar and dumbbells, not cement bags!)
3/8 3.85 followed by a whale watching cruise
3/9 4.12
3/10 rest
3/11 strength training
3/12 3.22
3/13 3.08
3/14 3.36
3/15 13.18 at Big Island International 1/2 marathon: I PR'd....for my WORST 1/2 marathon time. But, I met my goals: 1. Finish upright. 2. Don't finish last.
3/16 rest because^^^
3/17 3.59
3/18 lazy
3/19 3.54
3/20 2.32
3/21 sick
3/22 chores
3/23 2.25 + snorkeling 4 hours
3/24 5.25
3/25 3.39
3/26 Strength training
3/27 4.31
3/28 it took all I had to get in the front door after work....
3/29 3.6....here is a pic of the observation deck with sliding roof (whose cement pouring killed my back on the 2nd....)and DH's first pic from the telescope for which it was built!
Total 72.15
(Ticker is my goal for 2015 and accumulation to date)
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Took a quick weekend trip out of the country, doing my Saturday run on the treadmill, as it was 17 degrees (farenheit) outside and I didn't pack any super-warm running clothes. Still, I ended up waiting until I landed back in my warmer climate before doing my long run super-late tonight. Only 5 more miles to go (planned for Tuesday) to hit my target for the month.
3/1 - 17 miles
3/3 - 5 miles
3/4 - 8 miles
3/5 - 5 miles
3/7 - 8 miles
3/8 - 18 miles
3/10 - 5 miles
3/11 - 8 miles
3/13 - 5 miles
3/14 - 5 miles (race PR, 7:21 pace)
3/15 - 12 miles
3/16 - 1 mile
3/17 - 5 miles
3/18 - 8 miles
3/19 - 5 miles
3/21 - 5 miles
3/22 - 20 miles
3/24 - 5 miles
3/25 - 8 miles
3/26 - 5 miles
3/28 - 5 miles (treadmill)
3/29 - 12 miles
Total: 175 miles
Goal: 180 miles
Remaining: 5 miles0 -
30-March: 7.5K - supposedly recovery run ... very little recovery with 12% gradients though
Total miles for March: 104
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I've been suffering with the dreaded Man-Flu. Knocked me right out. In bed by 6:30pm friday, barely been out of bed since. Nutrition gone out of the window, as have any thoughts of exercise. So i think i can call this as my month complete.
Target: 80km
Result: 115km
The following PB's were set THIS MONTH (mostly on that last run)
12min test - 2.5km *NEW PB
1 hour - 11.04km *NEW PB
1km - 4m37 10 seconds off (set in August 2013)
1mile - 7m36 *NEW PB (3rd March 2015)
3km - 14m31 *NEW PB
3 miles - 24m09 *NEW PB
5km - 24m55 *NEW PB
10km 53m46 *NEW PB
Need to get over this illness and get back on track, half marathon in 6 weeks.0 -
3/1 - 8 miles
3/3 - 4 miles
3/4 - 3.5 miles
3/5 - 3 miles
3/6 - 4 miles
3/8 - 9 miles
3/10 - 4.5 miles
3/18 - 3 miles
3/21 - 3 miles
3/22 - 6.2 miles, Muddogs 10k, PR!
3/24 - 6 miles
3/26 - 3 miles
3/28 - 10 miles
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Congratulations to all the PR's.
3 miles for me this morning and goal!
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Final for March: total miles ran = 52.25 / monthly goal = 43
3/2 = Run 3.5 Miles
3/4 = Run 3.5 Miles
3/6 = Run 3.65 Miles
3/9 = Run 3.75 Miles
3/11 = Run 3.75 Miles
3/16 = Run 4.25 Miles
3/18 = Run 4.8 Miles
3/20 = Run 5.25 Miles
3/22 = Run 3.25 Miles
3/23 = Run 3.5 Miles
3/25 = Run 4.25 Miles
3/27 = Run 4.30 Miles
3/30 = Run 4.50 Miles
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csman49.. wrap up keep warm, hope you feel better soon.0
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