WorkOuts in the Office?

tziol

here are few more tips

MeganFlanagan16

Haha That's awesome!

hesn92

I haven't read all the responses, so I'm sorry if this has already been mentioned. But at work I take short breaks and go for a 10-15 min walk outside. I haven't for the last week or so because it's been so cold, but I generally go once a day. I want to try to get out twice but I usually get too caught up in my work that I don't have time or forget.

MeganFlanagan16

Unfortunately my breaks are only 10-15min and then a 45min lunch, which I spend eating and walking to or from my car. It takes almost 5-10 min just to get into my office lol. I did have a break between shifts today though and got a 20min walk in, which felt great