Just for today --- daily commitment thread

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  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    For today I will express my wellness mantra out loud twice. Did one already this morning.
    For today I will stay within my calorie budget for the day
    I will work out for 30 minutes. 32 minutes already this morning, flying home tonight
    I am expressing gratitude for a coworker friend that I spent the last two days with. Great sounding board and confidant.

    Decent day:

    Expressed my wellness mantra twice
    Was over my calorie budget but improving. Three bourbons on the plane took down my commitment levels...
    Good workout. Proud of myself for getting up early and knocking it out

    For today:

    I will continue to express the reasons I'm becoming healthier. It makes a difference.
    I will stay under my calorie budget for the day.
    I will walk when I get home from work. Always have the community center track if the sidewalks are still icy
    I am expressing gratitude for the beautiful snow. I missed the shoveling part but the mountains are gorgeous today.
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT. - Try really hard to keep to correct food choices. Try to drink more water. Log everything.

    Good Luck Everyone.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 12/16

    1. Stay within calorie limit :)
    2. Walk the dogs :)
    3. Strength workout: Push Circuit 2 :)
    4. No cardio today so get in >10k steps :/ Nope, only got in between 7-8k.

    JFT, 12/17

    1. Stay within calorie limit
    2. Walk the dogs
    3. Cardio workout: Elliptical at the gym
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
    edited December 2015
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    Elaine352962 wrote: »
    Good Luck Everyone with ypur JFT targets.

    Hi Elaine. I noticed your name on Women Over 50! Good luck with your goals, too! :)
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Thanks Terri, the same to you.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T Thursday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Stick to calorie goals one meal at a time by following the pre logged plan :smile:
    3. Go to gym. (May have to do treadmill instead of weights because of my hand) did about half of the weights and elliptical for the first time. :smile:
    4. Day 17 of Ab Challenge :smile:
    5. Shopping to get cookie ingredients :smile:

    J4T Friday
    1. Stick to pre logged calorie goals
    2. Walk/jog outside (Have to do this in snow boots so I can only jog in spots where it's not too slippery!)
    3. Bake cookies - no tasting
    4. Put up Christmas lights outside
    5. Day 18 of Ab Challenge
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    JFT Thurs 17/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
    2. 2 hour ballroom dance class this morning.
    3. Sort out Christmas decorations this afternoon.
    4. Prep guest bedrooms for family staying over Christmas.
    :) I had quite a good day. We had a Christmas food at our dance class. Mulled wine, mini mince pies, mini caramel shortbread. I had one of each.

    JFT Fri 18/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
    2. Visit my aunt
    3. Sort out Christmas decorations this afternoon.
    4. Continue with Prep of guest bedrooms for family staying over Christmas.
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Morning everyone, wishing you all a great day.
  • bellyfattoflat
    bellyfattoflat Posts: 24 Member
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    JFT 12/18

    1. Log everything
    2. 2. Be conscious of my food when I eat
    3. Plan meals and eat before I get too hungry and lose all discipline
    4. JM DVD - least favorite disc but just get it done
    5. No afternoon sugar crap
    6. Drink lots of water
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015
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    Does everyone have their game plan set up for the day!

    I intend to be very careful between now and Christmas Eve so that I can relax and enjoy the holiday. I want to come through this slightly lighter than I am today!

    Have a great day!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 12/17

    1. Stay within calorie limit :)
    2. Walk the dogs :)
    3. Cardio workout: Elliptical at the gym :)

    JFT, 12/18

    1. Stay within calorie limit
    2. Walk the dogs
    3. Strength workout: Push Circuit 3
    4. Short cardio workout or >10k steps
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT 12/17/15
    1) Food shopping
    2) Spend time with new cat
    3) Hopefully get to the Zumba class I signed up for this evening.

    ^^No Zumba. It was pouring.

    JFT Friday, 12/18/15
    1) Jewelry supplies
    2) Install shelves
    3) More water than I've been drinking - 6+ today
  • evinston
    evinston Posts: 31 Member
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    JFT Friday

    I will get 10,000 steps,
    I will mentally prepare for my "dinner with the ladies" tonight,
    I will leave the dinner early enough and "save" enough calories to come home and have wine with my husband.
  • lseed87
    lseed87 Posts: 1,110 Member
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    I'm sick right now so doing anything will help

    Had soup
    Paint nails
    Shower
    Relax
    Do some type of exercise if feeling up to it
    Think of Christmas gifts to buy (haven't purchased anything yet)
    Watch a Christmas movie. Keep procrastinating on it! Haven't watched any in Dec
  • brb2008
    brb2008 Posts: 406 Member
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    Just for today, I won't eat my feelings when I get home. I'm tired and it's been a long week, usually a time that I loosen logging and eat more. But with the holidays coming I really need to stay on track if I want room for indulgence.

    So just for today instead of a second serving of dinner or candy, I will take a long hot bath. Then an early bed time.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    JFT Fri 18/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
    2. Visit my aunt
    3. Sort out Christmas decorations this afternoon.
    4. Continue with Prep of guest bedrooms for family staying over Christmas.
    :) Met my goals, and also did a little Christmas shopping.

    I have a stomach upset today. I won't be eating much, and don't feel well enough to exercise.

    JFT Sat 19/12

    1. Rest up and recover.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 12/18

    1. Stay within calorie limit :) Well, 14 calories over but I'm pretty sure I shared at least 14 calories worth of food with the dogs.
    2. Walk the dogs :)
    3. Strength workout: Push Circuit 3 :) Rows with 25 pound dumbbells!
    4. Short cardio workout or >10k steps :/ Nope - just tired and didn't feel like pushing it after my other workout.

    JFT, 12/19

    Well, I'm 113 days in and I'm tired out. I'm going to rest today and not worry about working out or eating within my calories. I'm not even sure I'll do any logging except quick add an estimate. We'll see how I feel. The thing is I just don't even feel like eating. I'm hungry but nothing sounds good. I'm just going to be nice to myself today, take the dogs for their morning walk and see how I feel after that.

    Hope everyone has a fabulous weekend!
  • shrcpr
    shrcpr Posts: 885 Member
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    TerriRichardson112 wrote: »
    JFT Fri 18/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
    2. Visit my aunt
    3. Sort out Christmas decorations this afternoon.
    4. Continue with Prep of guest bedrooms for family staying over Christmas.
    :) Met my goals, and also did a little Christmas shopping.

    I have a stomach upset today. I won't be eating much, and don't feel well enough to exercise.

    JFT Sat 19/12

    1. Rest up and recover.

    Hope you feel better today!
  • jet0505
    jet0505 Posts: 69 Member
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    JFT
    1. Bike at gym
    2. Stretch foot/leg throughout day
    3. Wrap gifts
    4. Eat mindfully over the weekend
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    bri170lb wrote: »


    J4T Friday
    1. Stick to pre logged calorie goals :smile:
    2. Walk/jog outside (Have to do this in snow boots so I can only jog in spots where it's not too slippery!) :smile: 4.7 miles!
    3. Bake cookies - no tasting :smile: did taste, but within my calories
    4. Put up Christmas lights outside :smile:
    5. Day 18 of Ab Challenge - was so exhausted from baking I didn't do Abs, I'll make it up in the next day or two, already did 1/2.

    J4TSaturday
    1. Stick to calorie goals
    2. Go to gym or walk
    3. Stick to calorie goals
    4. Do Ab Challenge
    5. Stick to calorie goals

    I hope all of you who are not feeling well are better soon. Sounds like the stress of the season might be taking it's toll. Take care of yourselves!




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