Just for today --- daily commitment thread
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JFT Wednesday: 1. cook chicken for salads 2. do dishes 3. pay bills.
1 & 2 will definitely be after work, but should be a challenge as I may not get home until late.0 -
Just for Today I will walk my 10,000 steps and finish out a full max30 dvd.0
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Just for today...
I will log every bite...every morsel..every crumb.
I will walk after work for at least a 1/2 hour.
I will savor the day and know that I'm doing this for myself.0 -
JFT:
1. Stick to calorie goals--
Not quite. I felt like a couple cookies and a latte. Other foods for day were really healthy, but I did go OVER.
2. 3+ pints water/tea--
3. Exercise 30+ minutes--
Got in 20 min., but I may try to do a bit extra today.
JFT:
1. Stick to calorie goals
2. 3+ pints water/tea
3. Exercise 30+ minutes--extra if I can.
4. Get some junk moved out of bedroom/rearranged so we can paint!!!
Have a super wednesday, all! Good to see you back today, Bill--go get 'em!!0 -
Had some medical stuff going on with my hubby so have been off for a few weeks. Feels good to be back and read your JFT's!!!
Just for Today:
1. Log every single bite (good or bad)
2. Drink my 8 glasses of water
3. Increase my steps on the FitBit from yesterday's count
4. Work on accepting myself for who I am, not who I used to be.
5. Be grateful for the gift of another beautiful brand new day!
Have a fantastic Wednesday!!!
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azulvioleta6 wrote: »
Tuesday:
1. 10,000 steps
2. Gardening project: nibbling bed
had to cancel that plan due to heavy rain...maybe Thursday
3. Stay under 100 G carbs
Wooooooooooooooooo-hooooooooooooooooo! Skipped over the 90-pound mark and saw 91-pounds loss on the scale this morning. Started at 300 pounds, weighed 209.0 today. Very close to being back at my lowest weight of 208.
19 pounds away from my goal!
Just for WEDNESDAY:
1. 10,000 steps
2. swim
3. Stay under 100G carbs
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Late again getting on here .. Did SO much better yesterday.
So just for today,
tues, 4/14
1. walk tonite.
2. drink lots of water to flush sugar out of my system
3. log my food. I have been so bad with doing this. So busy, and just not taking the time. But I know it is so important --- so back to logging everybite I eat!
It's so nice to hear this!
Do you pre-log Joan? That can really help with staying on track and it is good when you have time constraints.0 -
JFT I will...
1- Walk 10k steps.
2- Not worry about the cake-baking evening tonight. I already logged the recipe and decided of the piece I'm going to eat, and though I have no idea what's for dinner, the dessert has been planned for two weeks.
3- Log said unknown dinner.
4- Drink 4L of water/tea.0 -
JFT 1. Walk 10,000 on this beautiful day
2.smile and appreciate my life0 -
Yesterday did not go as planned at all! But that is how life goes isn't it? Today I will stay within calorie limits, log everything, drink more water, and enjoy the concert I will be going to tonite!0
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Just for today:
1. Log all food
2. Go to the gym
3. Find a good evening snack!
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Hey, this thread is a real inspiration! Good people all fighting the same things. So, just for today no post work stress relief bingeing! Been doing my exercise this week, but fell prey to the wine & cheese monster a few times and undid all my hard work. So frustrating. So for today - just today - no late night snacking! 0
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You can do it !!!!shroodle88 wrote: »Hey, this thread is a real inspiration! Good people all fighting the same things. So, just for today no post work stress relief bingeing! Been doing my exercise this week, but fell prey to the wine & cheese monster a few times and undid all my hard work. So frustrating. So for today - just today - no late night snacking!
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Azulvioleta6. CONGRATULATIONS! I started at 300 also. I am at 233 now. You are hero! Way to go!
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It's late so just for the rest of today, I'm going to clear off the floor of my apartment before bed0
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shroodle88 wrote: »Hey, this thread is a real inspiration! Good people all fighting the same things. So, just for today no post work stress relief bingeing! Been doing my exercise this week, but fell prey to the wine & cheese monster a few times and undid all my hard work. So frustrating. So for today - just today - no late night snacking!
Ah, wine and cheese, though art a heartless b!!!!!h...
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Just for today ( Wednesday)
1. Work on moving my art studio
2. Be careful at lunch out with daughter
3. Work out at gym and go swimming 2 hours only did 1 hour because the swimming wasn't open, but I'm giving myself two big smileys for working out a gym for the first time in my life
4. Stick to 1200 calories
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Just for today ( Thursday April 23)
1. Take breakfast lunch and snack to work with me
2. Walk 1.5 hours after work
3. Stick to 1200 calories
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GrandmaJackie wrote: »Just for today 4/21
1. Stick to what I have logged for food
2. Protein drink
3. NO NO late night snack
Just for today 4/22
1. AGAIN no no late night snacking
2. Buy HEALTHY snacks
3. Try a NEW exercise!
4. Don't let the scale influence your mood!
@Rudy enjoy the field trip,
Just for today: 4/23
1. Get a early run in.
2. Try again a new exercise
3. Protein drink0 -
It's pretty late in the day but JFT I am going to drink at least 3 more cups of water and do some yoga tonight! Thanks for the motivation!0
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JFT:
1. Stick to calorie goals-- A bit over (still <1000cal).
2. 3+ pints water/tea--
3. Exercise 30+ minutes--extra if I can.--Going to get some in right now 8:30 p.m.
4. Get some junk moved out of bedroom/rearranged so we can paint!!! YAY--moved a ton (can that count as some exercise???!)
JFT for 22nd:
1. Stick to calorie goals
2. 3+ pints water/tea
3. Exercise 30+ minutes
4. Get some junk moved out of bedroom/rearranged so we can paint!!! Try to get BIG chunk done!
CONGRATULATIONS azulvioleta6!!!!!!!!!!!!!!!!! That is soooooooooooooooo exciting! Way to go! What sort of reward do you have planned??? And I certainly hope you have an awesome big thing planned for the big 1-0-0 coming up soon, too!!0 -
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CONGRATULATIONS azulvioleta6!!!!!!!!!!!!!!!!! That is soooooooooooooooo exciting! Way to go! What sort of reward do you have planned??? And I certainly hope you have an awesome big thing planned for the big 1-0-0 coming up soon, too!!
I am finally getting a haircut, for the first time in two years. Don't have much money and don't want to go to a Supercuts-type place, so I am going to try the Aveda Institute and see how that goes.
No idea what I will do if I ever get to 200.
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Today's Goals:
1: prepare food to get through weekend
2: complete physical therapy approved exercises
3: journal all food
4: Stick to meal plan
5: find forum to help keep me accountable
Thank you so much for starting this thread its just what I was looking for and desperately need!0 -
azulvioleta6 wrote: »
CONGRATULATIONS azulvioleta6!!!!!!!!!!!!!!!!! That is soooooooooooooooo exciting! Way to go! What sort of reward do you have planned??? And I certainly hope you have an awesome big thing planned for the big 1-0-0 coming up soon, too!!
I am finally getting a haircut, for the first time in two years. Don't have much money and don't want to go to a Supercuts-type place, so I am going to try the Aveda Institute and see how that goes.
No idea what I will do if I ever get to 200.
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Congrats to both of you for your great accomplishments!0
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My post might sound strange as I am in Australia so my numbers are in Kilos but i will add the lbs as well. Plus i am not struggling with diet or logging at all. Procrastinating other things...very much.
I have lost 23.6kg (52lb) since early November last year, with 37.4kg (82lb) still to go and have now been logging all my food and exercise for 102days straight. (I have logged 55,000 calories of exercise and 162kms of walking since 5th Jan...wow)
This thread might help me with other things i would like to get done and i might be able to inspire others that need to log or keep up exercise (I walk or swim 5 to 6 days a week)
It is mid afternoon here and I'm still at work so my list for today is:
45mins swimming (straight after work)
Have Dinner
Complete food and exercise log
Complete 1 of the clearing jobs (7 cupboards to clean/sort out)
Be in bed before Midnight (this is my nemesis...)
Plan to wake before 8am tomorrow
Let's see how i go!
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For next week and today - double edge goal
1. Stop fantasing of blueberry muffins and strawberry waffles from Norms in LA (going next week for a week from London to see my family)
2. Psyche myself that I can be on calories even though a whole lot of yummy food will be on offer and I am on holiday
3. Log everything, weigh myself on arrival and vouch to myself not to put any weight on - bonus would be to lose some
4. Not to eat airline food - although boredom will kick in on a 11 hr flight and I am sure and will look forward to all the food, good or not
1. Today stay on calories
2. Be active (gardening and cleaning)
3. Reward myself with fruit rather than with cake
4. Take back a dress I bought back to the shop - although I love it - it is not flattering on me - the term mutton dressed as lamb comes to mind
5. Drink water
Have a good day everyone0 -
My goals for today are:
-stay within calorie limit
-walk five miles
-meditate
-relax0 -
Just for today:
-I will continue staying within my calorie/carb goals.
-I will be kind to myself and drink plenty of water
-I will have fun at the gym with l and m!!!
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Yesterday's goal was simple enough. Log all food. Accomplished!
My goal just for today is to log all food and stay under my limit.
Should be easier than yesterday because I ran this morning.0
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