Low Carb Meals

RoxRocksMySocks

Im looking for low carb meal options that are easy to prepare but still tasty. Preferably dairy free. Any suggestions?

Kdeason1

RodaRose

Pan cooked Chicken, Fish, or Steak with broccoli and garlic sauce for the broccoli:

Broccoli with Garlic and Soy Sauce
1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

http://www.foodnetwork.com/recipes/ina-garten/broccoli-with-garlic-and-soy-sauce-recipe3.html?oc=linkback

RoxRocksMySocks

Thanks! These look great!

June2268

Kdeason1 wrote: »

June2268

How do they taste?

raguirre5150

gonna try these they look good and filling

VermontgirlinMA

I take vegetable stock and put it in a pan. I fill it with root vegetables and fresh garlic and shallots and sage, rosemary and thyme and put chicken breast on top and bake it at 350 for 1 hour. It's super delicious and low carb. Brussel sprouts, celery, carrots, squash, peas.....

JPW1990

Try these:
http://www.ruled.me/keto-recipes/
http://cavemanketo.com/category/food/
http://www.ibreatheimhungry.com/recipes
http://www.genaw.com/lowcarb/
http://www.reddit.com/r/ketorecipes

Some of those sell their own cookbooks, too, but most of the recipes in them are on the websites.

RoxRocksMySocks

Awesome!! Thanks!

Mistizoom

If you are interested in chatting with other low carbers, head over to the Low Carb Daily forum: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group