3-ingredient raw brownies

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BaconMD
BaconMD Posts: 1,165 Member
in Recipes
Don't wanna heat up the oven to make some brownies? Then DON'T!

Not a fan of Nutella? Don't buy it!

Here's what you need:

150g pitted Medjool dates
100g walnuts
50g cocoa powder

Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.

I cut this into 9 pieces and then I eated them all. One piece gives you this:

132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium

If you can hold off, putting them in the fridge for a while is a good idea.

You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
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Replies

  • lydia_the_tattooed_lady
    lydia_the_tattooed_lady Posts: 324 Member
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    I'll try this! Sounds delicious :D
  • pastryari
    pastryari Posts: 8,646 Member
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    LFWEbS9.gif
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
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    LFWEbS9.gif

    very rarely when i type LOL do i mean i literally LOL'd. this is one of those rare times. bravo!
  • 89nunu
    89nunu Posts: 1,082 Member
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    Looks lovely. Might have to try these with some protein powder :)
  • MudDancer
    MudDancer Posts: 151 Member
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    :smile:
  • thrld
    thrld Posts: 610 Member
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    bmp
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Don't wanna heat up the oven to make some brownies? Then DON'T!

    Not a fan of Nutella? Don't buy it!

    Here's what you need:

    150g pitted Medjool dates
    100g walnuts
    50g cocoa powder

    Put ingredients into food processor.
    Process.
    Press into small pan.
    Cut and devour.

    I cut this into 9 pieces and then I eated them all. One piece gives you this:

    132 cal
    3g protein
    8g fat
    4g fiber
    3% calcium
    2mg sodium

    If you can hold off, putting them in the fridge for a while is a good idea.

    You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.

    Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    Don't wanna heat up the oven to make some brownies? Then DON'T!

    Not a fan of Nutella? Don't buy it!

    Here's what you need:

    150g pitted Medjool dates
    100g walnuts
    50g cocoa powder

    Put ingredients into food processor.
    Process.
    Press into small pan.
    Cut and devour.

    I cut this into 9 pieces and then I eated them all. One piece gives you this:

    132 cal
    3g protein
    8g fat
    4g fiber
    3% calcium
    2mg sodium

    If you can hold off, putting them in the fridge for a while is a good idea.

    You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.

    Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?

    1188 CLEAN calories.

    Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Coincidentally, Betty Crocker's brownie mix is only around 170 calories per brownie prepared. :huh:
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
    Options
    Don't wanna heat up the oven to make some brownies? Then DON'T!

    Not a fan of Nutella? Don't buy it!

    Here's what you need:

    150g pitted Medjool dates
    100g walnuts
    50g cocoa powder

    Put ingredients into food processor.
    Process.
    Press into small pan.
    Cut and devour.

    I cut this into 9 pieces and then I eated them all. One piece gives you this:

    132 cal
    3g protein
    8g fat
    4g fiber
    3% calcium
    2mg sodium

    If you can hold off, putting them in the fridge for a while is a good idea.

    You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.

    Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?

    1188 CLEAN calories.

    Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE

    Yeah, not really... but enjoy convincing yourself that you achieved something.
  • BaconMD
    BaconMD Posts: 1,165 Member
    Options
    Don't wanna heat up the oven to make some brownies? Then DON'T!

    Not a fan of Nutella? Don't buy it!

    Here's what you need:

    150g pitted Medjool dates
    100g walnuts
    50g cocoa powder

    Put ingredients into food processor.
    Process.
    Press into small pan.
    Cut and devour.

    I cut this into 9 pieces and then I eated them all. One piece gives you this:

    132 cal
    3g protein
    8g fat
    4g fiber
    3% calcium
    2mg sodium

    If you can hold off, putting them in the fridge for a while is a good idea.

    You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.

    Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
    Uh, I can do whatever the **** I want.

    But I didn't say I ate them all in one sitting, did I?
  • rowanwood
    rowanwood Posts: 510 Member
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    Don't wanna heat up the oven to make some brownies? Then DON'T!

    Not a fan of Nutella? Don't buy it!

    Here's what you need:

    150g pitted Medjool dates
    100g walnuts
    50g cocoa powder

    Put ingredients into food processor.
    Process.
    Press into small pan.
    Cut and devour.

    I cut this into 9 pieces and then I eated them all. One piece gives you this:

    132 cal
    3g protein
    8g fat
    4g fiber
    3% calcium
    2mg sodium

    If you can hold off, putting them in the fridge for a while is a good idea.

    You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.

    Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?

    1188 CLEAN calories.

    Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE

    Yeah, not really... but enjoy convincing yourself that you achieved something.

    *deleted pointless snark*
  • VeganLexi
    VeganLexi Posts: 960 Member
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    People argue and belittle each over brownie recipes? Mind=blown :laugh:
  • TheNewDodge
    TheNewDodge Posts: 607 Member
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    This place is awesome.

    BTW I just "eated" some ground turkey
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Don't wanna heat up the oven to make some brownies? Then DON'T!

    Not a fan of Nutella? Don't buy it!

    Here's what you need:

    150g pitted Medjool dates
    100g walnuts
    50g cocoa powder

    Put ingredients into food processor.
    Process.
    Press into small pan.
    Cut and devour.

    I cut this into 9 pieces and then I eated them all. One piece gives you this:

    132 cal
    3g protein
    8g fat
    4g fiber
    3% calcium
    2mg sodium

    If you can hold off, putting them in the fridge for a while is a good idea.

    You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.

    Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
    Uh, I can do whatever the **** I want.

    But I didn't say I ate them all in one sitting, did I?

    Hey... YOLO!
  • Meg_Shirley_86
    Meg_Shirley_86 Posts: 275 Member
    Options
    Sounds awesome! Will be making this. I use dates in place of butter all the time in recipes. I wasn't exactly optimistic, but it's worked out great every time!
  • HappyElizabeth
    HappyElizabeth Posts: 231 Member
    Options
    Don't wanna heat up the oven to make some brownies? Then DON'T!

    Not a fan of Nutella? Don't buy it!

    Here's what you need:

    150g pitted Medjool dates
    100g walnuts
    50g cocoa powder

    Put ingredients into food processor.
    Process.
    Press into small pan.
    Cut and devour.

    I cut this into 9 pieces and then I eated them all. One piece gives you this:

    132 cal
    3g protein
    8g fat
    4g fiber
    3% calcium
    2mg sodium

    If you can hold off, putting them in the fridge for a while is a good idea.

    You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.

    Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?

    1188 CLEAN calories.

    Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE

    Yeah, not really... but enjoy convincing yourself that you achieved something.
    Good luck on your "health" journey.
  • acpgranberg
    acpgranberg Posts: 137 Member
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    bump for later. I have dates to get rid of.
  • BaconMD
    BaconMD Posts: 1,165 Member
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    Man... All I do is post an "alternative" recipe that I happened to try and was pleasantly surprised at the results, and now the vegans and the cleans and the raws and the non-vegans and the non-cleans and the non-raws have gone to war...

    MFP, I am disappoint.

    I'm neither vegan nor clean (though I did just have a shower) nor raw. I don't know which side to take, here...

    Screw it, I'm going fishing!

    (Oh, I'm not paleo either. Don't let my profile fool you.)

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