3-ingredient raw brownies
Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
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Replies
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I'll try this! Sounds delicious
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very rarely when i type LOL do i mean i literally LOL'd. this is one of those rare times. bravo!0 -
Looks lovely. Might have to try these with some protein powder
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bmp0
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Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?0 -
Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
1188 CLEAN calories.
Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE0 -
Coincidentally, Betty Crocker's brownie mix is only around 170 calories per brownie prepared. :huh:0
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Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
1188 CLEAN calories.
Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE
Yeah, not really... but enjoy convincing yourself that you achieved something.0 -
Uh, I can do whatever the **** I want.Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
But I didn't say I ate them all in one sitting, did I?0 -
Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
1188 CLEAN calories.
Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE
Yeah, not really... but enjoy convincing yourself that you achieved something.
*deleted pointless snark*0 -
People argue and belittle each over brownie recipes? Mind=blown :laugh:0
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This content has been removed.
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This place is awesome.
BTW I just "eated" some ground turkey0 -
Uh, I can do whatever the **** I want.Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
But I didn't say I ate them all in one sitting, did I?
Hey... YOLO!0 -
Sounds awesome! Will be making this. I use dates in place of butter all the time in recipes. I wasn't exactly optimistic, but it's worked out great every time!0
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Good luck on your "health" journey.Don't wanna heat up the oven to make some brownies? Then DON'T!
Not a fan of Nutella? Don't buy it!
Here's what you need:
150g pitted Medjool dates
100g walnuts
50g cocoa powder
Put ingredients into food processor.
Process.
Press into small pan.
Cut and devour.
I cut this into 9 pieces and then I eated them all. One piece gives you this:
132 cal
3g protein
8g fat
4g fiber
3% calcium
2mg sodium
If you can hold off, putting them in the fridge for a while is a good idea.
You can also optionally coat them with your choice of frosting. I recommend a ganache made of avocado, xylitol, cocoa or carob powder, and vanilla extract.
Wait... you ate all 9 at 132 calories each. That's 1188 cals. What was the point?
1188 CLEAN calories.
Big difference between that and 1188 calories of processed foods! HYOOOOOOOGE
Yeah, not really... but enjoy convincing yourself that you achieved something.0 -
bump for later. I have dates to get rid of.0
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Man... All I do is post an "alternative" recipe that I happened to try and was pleasantly surprised at the results, and now the vegans and the cleans and the raws and the non-vegans and the non-cleans and the non-raws have gone to war...
MFP, I am disappoint.
I'm neither vegan nor clean (though I did just have a shower) nor raw. I don't know which side to take, here...
Screw it, I'm going fishing!
(Oh, I'm not paleo either. Don't let my profile fool you.)0 -
LOL haters gonna hate! Love how people just mock people for their ethics/lifestyle. I don't see how it's any different from race or religion, it's not bothering me and why should I be the one to judge someone's choices in life.
These sound amazing I bet they're pretty much like the nakd bars you get here in the uk - they are raw and OMG are they delicious. I'm not vegan, but these blow my mind.
Would they work with prunes? I'm such an old lady I love prunes, not a massive fan of dates on their own (look a bit like cockroaches)
AND OMG WELL DONE ON YOUR WEIGHT LOSS!!0 -
I tried a very similar version of raw brownies too once, they also had almonds... thanks for reminding me how pleasantly surprised I was at the result!! they were really quite good!0
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LOL haters gonna hate! Love how people just mock people for their ethics/lifestyle. I don't see how it's any different from race or religion, it's not bothering me and why should I be the one to judge someone's choices in life.
These sound amazing I bet they're pretty much like the nakd bars you get here in the uk - they are raw and OMG are they delicious. I'm not vegan, but these blow my mind.
Would they work with prunes? I'm such an old lady I love prunes, not a massive fan of dates on their own (look a bit like cockroaches)
AND OMG WELL DONE ON YOUR WEIGHT LOSS!!
I love Nakd bars! I'm vegan and the choc orange is the closest I'm going to get :laugh:
I'm also gobsmacked by the comments on a fecking recipe...some people must not have much going on eh
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Sounds good! i have seen lots of similar recipes.. i should try sometime0
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Man... All I do is post an "alternative" recipe that I happened to try and was pleasantly surprised at the results, and now the vegans and the cleans and the raws and the non-vegans and the non-cleans and the non-raws have gone to war...
Maybe they'll have a dance off like in Westside Story! Gonna wait for that...0 -
bump to try this!0
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You must be new here; welcome to the internet.People argue and belittle each over brownie recipes? Mind=blown :laugh:
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This place is awesome.
BTW I just "eated" some ground turkey
Uh... :laugh: and I just eated a cucumber, the entire thing!
Seriously though, what a great little recipe, thank you for posting!0 -
A good friend of mine was into the whole raw thing and made me try these. I protested but they were good, I can see how you ate the whole pan.
Not a criticism but technically cocoa powder is cooked, which removes most of the nutrients - what raw foodies are trying to avoid. This is more a no-bake version unless ya use raw cocoa powder.
Thanks for sharing :flowerforyou:0 -
A good friend of mine was into the whole raw thing and made me try these. I protested but they were good, I can see how you ate the whole pan.
Not a criticism but technically cocoa powder is cooked, which removes most of the nutrients - what raw foodies are trying to avoid. This is more a no-bake version unless ya use raw cocoa powder.
Thanks for sharing :flowerforyou:
Well, the first time I made it I used raw cacao nibs... It worked.. And that's about the only thing they're good for, too.
But yeah, I get your point.0
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