How low should carbs be for it to be considered low carb.

rckk18

[ Thank you for taking time to post all that information. It is very helpful.

Eating higher protein & lower carbs leads to more weight loss than other eating patterns, if calories are equal. See the studies (with links to read them yourself) here:
http://www.myfitnesspal.com/blog/MKEgal/view/2014-08-09-high-protein-diet-685553
Try 45% carbs, 20% fat, 35% protein to stay in the healthy ranges.
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