meeting all your calories

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  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    gilramirez14 wrote: »
    Yeah I guess everyone is right I should meet the goal I find it hard sometimes because I don't know meny healthy food ideals . everything I think of has a lot of suger or carbs . but lately I've been doing better

    'Healthy' is a very vague term that is thrown around. Where it comes to food, almost anything is healthy if it fits in your target. Sugar and carbs in the last 30 years have taken a beating and the masses think they are 'evil'. You can accomplish anything you want, losing weight, gaining weight...by eating anything. careful logging and planning and cake, bacon, cookies all can be eaten daily.

    Look around and you will see hundreds of people here that succeeded by following the moderation principle...

    eat more, under 1000 cals is not good!!!!
  • arditarose
    arditarose Posts: 15,573 Member
    I eat straight up to my goal. Even if I have 400 calories left over, Ima eat dem.
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