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Do you eat 3 or 6 meals a day?

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  • Lounmoun
    Lounmoun Posts: 8,423 Member
    ditsyblond17 wrote: »
    I realize that the myth of eating small meals more frequently is widely ignored. I even tried it and noticed it made me 1.) more stressed out trying to remember to eat 6 tines a day, and 2.) more apt to binge because I never felt satisfied. Which leaves me curious as to what all you lovely people are doing. Do big meals make you feel sluggish? Do smaller meals stress you out?

    I eat 3 meals a day and 1 or 2 snacks. I eat when I am hungry and it happens to be fairly predictable... like every 3-5 hours from waking to bedtime. My meals are not all equal sizes. Not stressed out, not binging, not sluggish.
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