What Are Some Good Meals To Eat While Trying To Shread Fat?

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  • ninerbuff
    ninerbuff Posts: 48,719 Member
    edited March 2015
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    nuttynanners wrote: »
    Eat less processed food. Processed food can slow down the metabolism. Give your body food that is more easily digested. I'm not saying you need to go raw or anything, just look at the list of ingredients on your food... if it's a whole paragraph, it's probably not worth eating!
    How does processed food slow metabolism down? Would you believe that it digests faster than whole foods? Also every food in the world is chemically bonded at the molecular level and when the body digests it, it just breaks it down to it's simplest form. If the prerequisite is how long of a list the chemical make up is, then try reading the chemical make up of an apple.
    The biggest issue with processed foods is lower nutritional value for calories consumed in most cases.

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