What does "rest day" mean to you?
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nakedraygun wrote: »Full rest days (Mon/Tues for me) is sit on my at keister at work and eat mass calories.
Active rest days for me, like Jimmers, is some foam rolling and stretches, maybe a mile or two walk.
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I live in the city so walking is just part of day to day life. However, I rest on my rest day (i.e. no lifting or truly strenuous cardio).0
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