78 Pounds in just over 4 months - side by side compare
mdepko
Posts: 283 Member
I started with MFP on January 21, 2013. Starting weight was 342. A lot of hard work and much better eating has paid off. Gone from XXXL shirts to XXL and even some XL, 48-50 waist pants, to 40. Quit smoking quite just over 2 months ago and have lost over 20lb since then. I can honestly say that there is not way I would have got this far, this fast without the support, motivation and inspiration of my MFP friends as well success stories have seen on the boards. It's not easy, but sooooooooo worth the effort!
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Replies
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You are looking very svelt there, young man!!0
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You look fantastic! Great job keep up the good work. I'm sure you will be the quite the inspiration to many here at MFP. Thanks0
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Way to go! You look great!!!0
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So proud of you and happy for you, Mike! You are a daily inspiration!0
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WTG!!!0
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Love it! You are doing awesome, and you motivate me each and every day with your morning wake up and other updates. Thanks for being you!0
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Wow is all I can say, Very impressive results, great job....0
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Great job!! :flowerforyou:0
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Way to go!!0
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that is amazing! WTG0
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Congrats!!! That is fantastic!0
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Well done you silver fox you0
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Quitting smoking AND losing weight? You are awesome! What great accomplishments.0
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You inspire me daily to not give up:flowerforyou: You look awesome :smokin: and I love to read about all the NSV you are experiencing along the way. Congrats on you're new life0
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You are a great inspiration!! :bigsmile:0
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WELL done....congrats!!0
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Thanks everyone!0
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Congrats on the weight loss and the smoking! Quitting smoking is my next goal. How did you do it?0
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Bravo! young man!0
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keep up the great work.. super-excited for your progress and achievements so far!0
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Hey Skinny, you look great. Keep it up!0
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Fantastic Job. You are right it is not easy, but it is doable and YOU are doing IT!!!! Keep up your hard work and all those healthy eats! Have a great evening~Corina0
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That's awesome! Thanks for posting your success!0
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Congratulations on your hard work! You look great!0
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Way to go! You look great! Congratulations on quitting smoking, that along with weight loss, is no easy task!0
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Quitting smoking AND losing weight? You are awesome! What great accomplishments.
Ditto! BTW.0 -
Incredible! You look like a completely different man! Congrats on your loss! And stopped smoking at the same time?! Dang! You, I think, could possible be a super hero!0
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awesome job!!!0
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Wow! You look great! Very inspirational!0
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Wow, you look great.. That's a lot of weight lost in such a short time. And the fact that you conquered eating healthy and quitting smoking at the same time.. HATS OFF TO YOU !!0
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