Any one else use a food scale to stay on a strict diet?

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  • hanymamdouh
    hanymamdouh Posts: 123 Member
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    I use it for anything I ingest, I even take it with me during business trips. I've checked your diary it is too much close to mine from logging way perspective, you log everything and that's how to succeed. Congrats :smile:
  • 999tigger
    999tigger Posts: 5,235 Member
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    Think its rarer to find who doesnt use one. At least from the successful losers.
  • LloydGK
    LloydGK Posts: 86 Member
    edited March 2015
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    Sure! I use a scale all the time.
    I eat quite a bit of loose fruit and veg', so it removes the guess work, which gives me greater confidence in the accuracy of my log and a reassuring sense of control over my CICO.
    When it comes to food, I'm a control freak fastidious ... :smile:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I think most people who are serious about getting to a healthy weight eventually start weighing their food. I'm not on a strict anything, but I keep a check of my portion sizes with the scale. I've used one for25 years - when I've been up in weight and down.
  • kayeiam
    kayeiam Posts: 215 Member
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    Lgabrjolek wrote: »
    I have been using a food scale religiously to prepare meals right down to the last gram. I have found this very successful. Any one else?

    Yuppers, I use it all the time and I try to weigh most in grams. Some meats in oz too.

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