The Emotional Side of Losing Weight

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  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    I would break it down into small goals. For example "by this date I will loose 5 lbs" or "by the end of the month I will have done XYZ" that was way easier for me. I think the thought of loosing a lot of weight can become overwhelming.

    Good luck!
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