Does 5KM of walking do anything?

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  • sarahlucking
    sarahlucking Posts: 9
    I use map my walk. It calculates calories burned for me. I'm working hard, 7km a day. I am Canadian so I don't work in miles Lol. But I used to be unmotivated to do anything. I'm slowly losing, and hopefully this week coming I can be in the 10min a km. Fingers crossed I surpass my goal of losing 10lbs this month. Especially when I have so much to lose.

    Thank you all for the help!
  • sarahlucking
    sarahlucking Posts: 9
    I had one day where I Did 5km in an hour. By the end of the week I'm hoping for 6km an hour.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Yes, yes! You will start to recognize increased vitality and stamina. Out of breath less often. If your progress gets boring, change it up. I ended up running.
  • ycel0612
    ycel0612 Posts: 57 Member
    I think it still help for maintaing weight. But if you want to lose pounds, you havw to adjust your calorie intake
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