Anyone following Banting diet?

qthrussell

hi all, looking to see if anyone following Banting diet. Really looks like low carb diet mostly but keen to hear others thoughts

RodaRose

It is low carb and high fat. There are other LCHF folks and groups around.

yarwell

yes, it's what South Africa calls the diet that Swedes call LCHF

Mistizoom

Yes, there are many people eating low carb on MFP, we just don't post in the main forums a lot. Please join us over in the Low Carber Daily Forum (a MFP group): http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group