tomo I start my journey.

nashett4444
nashett4444 Posts: 3
edited November 14 in Getting Started
:) need motivation

Replies

  • jennx
    jennx Posts: 27 Member
    You can do it. It took me 6 months to lose 45 pounds and I'm still on my journey. Good luck with everything and never ever give up xx
  • 999tigger
    999tigger Posts: 5,235 Member
    The motivation comes from you imo. Write down the reaons why you want to lose weight and the benefits you think it will give you. If you get the math right, weigh and log your food plus move a bit more so you are at a deficit then you will lose. Its straightforward. maybe get some friends if you need extra support.
  • nashett4444
    nashett4444 Posts: 3
    Thankyou guys ☺
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    We can encourage you and cheer you on, but motivation will come from you.

    Also, motivation waxes and wanes. It's determination that will get you through the times where you just don't want to do this anymore.

    Good luck!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    nashett4444 wrote: »
    :) need motivation

    Get nekkid and jump up and down in front of a mirror :smile:
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