utterly exhausted

ThickLady1132
ThickLady1132 Posts: 15 Member
edited November 14 in Motivation and Support
Any clean energy secreats dont be that guy and tell me to drink coffee

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    what is dirty energy?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    the what now?
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    Lmao i was clearly half asleep writting however ..... Clean energy i mean like no energy drinks loaded with chemicals or something thats gonna make me crash.... U never herd it refered to that way?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    coffee

    end thread/
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    edited March 2015
    Food.
  • jessjess210
    jessjess210 Posts: 91 Member
    Sleep, light excercises, meditation
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Eating and meeting your nutritional goals should give you plenty of energy.

    For quick energy, you can always eat something carb heavy...........
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    KarenJanine wrote: »
    Food.

    Yea my carbs were super low yesterday combined with the medicine im on because i had teeth out i was straight zombie this morning i had some carbs and water and black tea feeling better
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    jessjess210 wrote: »
    Sleep, light excercises, meditation

    None of witch can be done till this evening after school and work but thank you love <3
  • never2bstopped
    never2bstopped Posts: 438 Member
    B vitamins
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    still dont get the no coffee unless you just dont like it? Seems clean enough to me, it is a plant after all.

    Go for a quick power walk or do some jumping jacks or something to get your blood pumping and wake you up a bit?
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    TheVirgoddess wrote: »
    Eating and meeting your nutritional goals should give you plenty of energy.

    For quick energy, you can always eat something carb heavy...........
    lol thats exactly what i did but im still within my limits it worked like a charm i was like 100g under in carbs yesterday
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    4legsRbetterthan2 wrote: »
    still dont get the no coffee unless you just dont like it? Seems clean enough to me, it is a plant after all.

    Go for a quick power walk or do some jumping jacks or something to get your blood pumping and wake you up a bit?
    Lol coffee just dint work too ovely sleepys lol
  • ndj1979
    ndj1979 Posts: 29,136 Member
    ndj1979 wrote: »
    coffee

    end thread/

    and yes, I am that guy ..and I want to know why you can't drink coffee..

    or here is a noble idea, get eight hours of sleep
  • attemptingfierce
    attemptingfierce Posts: 23 Member
    Get more sleep. Try some green tea. Drink lots of water.
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    4legsRbetterthan2 wrote: »
    still dont get the no coffee unless you just dont like it? Seems clean enough to me, it is a plant after all.

    Go for a quick power walk or do some jumping jacks or something to get your blood pumping and wake you up a bit?
    Lol coffee just dint work too ovely sleepys lol
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    attemptingfierce wrote: »
    Get more sleep. Try some green tea. Drink lots of water.
    I wish i could get more sleep
  • never2bstopped
    never2bstopped Posts: 438 Member
    ThickLady1132 wrote: »
    attemptingfierce wrote: »
    Get more sleep. Try some green tea. Drink lots of water.
    I wish i could get more sleep

    Some people swear by the sleep cycle as the answer to being rested. A sleep cycle is 1.5 hrs, so make sure you sleep a multiple of 1.5hrs. If you only have 4 hrs before you have to get up sleep for just 3 of them. This has todo with following the bodies natural rhythm.
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    never2bstopped wrote: »
    ThickLady1132 wrote: »
    attemptingfierce wrote: »
    Get more sleep. Try some green tea. Drink lots of water.
    I wish i could get more sleep

    Some people swear by the sleep cycle as the answer to being rested. A sleep cycle is 1.5 hrs, so make sure you sleep a multiple of 1.5hrs. If you only have 4 hrs before you have to get up sleep for just 3 of them. This has todo with following the bodies natural rhythm.


    Wow that makes sence thank u
  • creasys_bean2011
    creasys_bean2011 Posts: 41 Member
    Healthy Fats and good protien. I'm on a strict diet and when I get the sleepys I just eat an avacado, a sweet potato, and half an apple and I'm good!
  • ThickLady1132
    ThickLady1132 Posts: 15 Member
    Thank you!!!! I over killed and now im already at my sugar and its 4:28 lol now i gotta be suoer carfull at dinner and im makeing easter cupcakes for my husbands work lol
  • hollyboremaly
    hollyboremaly Posts: 9
    I love my shakeology. It gives me great energy and is full of veggies, probiotics, prebiotics and other good stuff. It tastes great too! Has anyone else tried it? I would love to know more recipes using it. I currently have chocolate.

    Anyone can feel free to add me.
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