What sort of training is everyone doing?

webs_21

I'm doing cardio 5 mornings a week eating clean! Lost 4 stone but finding it really hard to budge my tummy!!!! Help!!!

stevesample76

Currently doing P90X3 and running 2-3 days a week in preparation for an upcoming 10k and a tough mudder 2 weeks later.

Walrozz

I'm doing 3 days in the gym per week; one day for upper body and cardio, one day for lower body and cardio, and the third day just for cardio. I'm also going swimming at least once a week, and doing a little yoga before bed some nights. Eating healthily on top of this, and getting 8+ hours of sleep per night.

cje151

This workout http://www.muscleandstrength.com/workouts/phul-workout and about to start jogging 4x a week.

webs_21

stevesample76 wrote: »

Currently doing P90X3 and running 2-3 days a week in preparation for an upcoming 10k and a tough mudder 2 weeks later.

Ooo i thought about tough mudder but I chickened out lol

webs_21

Walrozz wrote: »

I'm doing 3 days in the gym per week; one day for upper body and cardio, one day for lower body and cardio, and the third day just for cardio. I'm also going swimming at least once a week, and doing a little yoga before bed some nights. Eating healthily on top of this, and getting 8+ hours of sleep per night.

Sounds very organised well done!

cwolfman13

I usually ride 50-60 miles per week and do some cross-training on the elliptical a couple of days per week (because I can't run right now). I lift 3x weekly.

stevesample76

Webs you should try one. I run a couple a summer along with other runs and obstacle courses and I love them. Not only are they fun but the help to keep me training toward a goal.

Hornsby

Lift heavy things 4 days per week. Cardio every day of the week.

aam117

i started PiYo a week ago (interested in increasing strength and flexibility in a way that sounded fun and not a huge time commitment) and i also use an indoor rower (concept2) several times a week. march 1 started an online challenge to row 5k or 10k a day for at least 25 days this month and so far i'm on track with the 5k option. i try to make generally healthy food choices, but am not super strict about occasionally allowing *bad* foods or alcohol if it fits in my daily calorie limits

gkates202

Hiya! Perhaps try adding some resistance training- I have started the Kayla Itsines BBG and it is great x

kaym0502

Sign up for any 5k to help motivate you. There are training lists online. But blogilates with Cassey Ho is my new favorite videos that target any desired area. I am Starting her monthly work out plans on her website and walking/jogging when I can break free from my toddler and work.

Best wishes!

ROBOTFOOD

Distance runner. Running around 60-80mi/wk, will ramp it up higher soon. Will resume racing around summer/fall.

StrongLife

Core Power Yoga Sculpt 3 days a week and play some basketball for the cardio portion of my fitness. Congrats on the weight loss!

Saucy_Yoda

HIIT type workouts with bodyweight exercises and 10-20 minutes jump rope workout 3 days a week, run 3 days a week, and an active rest day which usually involves a hike or yoga.

webs_21

stevesample76 wrote: »

Webs you should try one. I run a couple a summer along with other runs and obstacle courses and I love them. Not only are they fun but the help to keep me training toward a goal.

Mm il think about it lol

webs_21

Hey

kaym0502 wrote: »

Sign up for any 5k to help motivate you. There are training lists online. But blogilates with Cassey Ho is my new favorite videos that target any desired area. I am Starting her monthly work out plans on her website and walking/jogging when I can break free from my toddler and work.

Best wishes!

sounds good il have a look, I no what you mean about breaking away from the toddler haha

gobonas99

I'm training for an Ironman 70.3 Triathlon. Right now, I'm doing 6-8 hours a week of swimming, biking and running, plus 2-3 hours a week of strength/core/yoga. I expect that come April and May, the s/b/r time will increase and the other decrease.

khaleesikhaleesi

I do calisthenics 5-7x a week (I get lazy) for about thirty minutes, and I try to cardio every other day to every two days-- by which I mean, I'm out of shape, so I make myself jog a full mile in 12 minutes or less, and then wheeze my way over to the water cooler.

TheSurge0n

I'm doing Frequent Fryer routine from Mens Fitness, on 3rd week. It's 6 weeks routine.

AlinaRose17

My workout routine right now is my second run through Jim Stoppani's Shortcut to Size.

Chest/Triceps/Calves
Back/Biceps/Abs
Rest/Cardio
Shoulders/Traps/Calves
Legs/Abs
Rest/Cardio
Rest/Cardio

The extra rest time right now gives me time to work on my personal trainer certification when I am done with my normal work day. I plan on going back to lifting 5 days a week with just a short 15-20 minute HIIT session after.

webs_21

Wo

gobonas99 wrote: »

I'm training for an Ironman 70.3 Triathlon. Right now, I'm doing 6-8 hours a week of swimming, biking and running, plus 2-3 hours a week of strength/core/yoga. I expect that come April and May, the s/b/r time will increase and the other decrease.

wow that's amazing!

emsmom8

gobonas99 wrote: »

I'm training for an Ironman 70.3 Triathlon. Right now, I'm doing 6-8 hours a week of swimming, biking and running, plus 2-3 hours a week of strength/core/yoga. I expect that come April and May, the s/b/r time will increase and the other decrease.

I'm training for Ironman 70.3 in September. If you want, friend me for support!

rockstarginaa

I run 5-6 days a week and strength train 2-3 days a week. I do switch it up and add some zumba, pilates, kickboxing, cycling, steps, yoga, etc. into my routine.

allennorng123

Only weight training and watching my macros...down 9.5lbs