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Legs & Toning

hfricchione
hfricchione Posts: 8
edited November 2024 in Fitness and Exercise
Im a 25yr old woman, very athletic. I've had 2 acl surgeries and 1 laybrum (not at the same time lol) im back in the gym yet again trying to get back where i used to be.

Im trying to tone up my arms, abs and back. And my legs right now im at 180lbs leg press and 70-100lb squat. Im looking for tips to get back to normal to help with soccer and softball this summer. =]

Replies

  • rubysky1978
    rubysky1978 Posts: 4
    Go to bodybuilding.com and look up Erin Stern. Her four week program is great! I recently hurt my knee so I've been focusing on upper body. It's a great workout. Any leg exercises that don't involve your knee? I can't do squats ,lunges or leg press. Any tips?
  • hfricchione
    hfricchione Posts: 8
    rubysky1978 wrote: »
    Any leg exercises that don't involve your knee? I can't do squats ,lunges or leg press. Any tips?
    Okay sounds great! Thank you so much. And how long ago did you hurt your knee? What kind of injury?
This discussion has been closed.

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