Legs & Toning

hfricchione
hfricchione Posts: 8
edited November 14 in Fitness and Exercise
Im a 25yr old woman, very athletic. I've had 2 acl surgeries and 1 laybrum (not at the same time lol) im back in the gym yet again trying to get back where i used to be.

Im trying to tone up my arms, abs and back. And my legs right now im at 180lbs leg press and 70-100lb squat. Im looking for tips to get back to normal to help with soccer and softball this summer. =]

Replies

  • rubysky1978
    rubysky1978 Posts: 4
    Go to bodybuilding.com and look up Erin Stern. Her four week program is great! I recently hurt my knee so I've been focusing on upper body. It's a great workout. Any leg exercises that don't involve your knee? I can't do squats ,lunges or leg press. Any tips?
  • hfricchione
    hfricchione Posts: 8
    rubysky1978 wrote: »
    Any leg exercises that don't involve your knee? I can't do squats ,lunges or leg press. Any tips?
    Okay sounds great! Thank you so much. And how long ago did you hurt your knee? What kind of injury?
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