Splenda Sabotage

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  • DirrtyH
    DirrtyH Posts: 664 Member
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    I'm more concerned about the Krispy Kreme that was just forced down my throat against my will. Those probably aren't zero calories either. :(
  • AliceDark
    AliceDark Posts: 3,886 Member
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    Nothing in the CICO equation is accurate to the point that 30 calories, one way or another, is tremendously significant. Food labels are allowed to be something like 20% off, and no matter how obsessively you track your food, you're never going to be 100% accurate in calculating your intake. CO is even harder to figure out. If you're freaking out about 30 calories, you're majoring in the minors and entirely missing the point.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    snarlingcoyote wrote: »
    Just a note: check the difference in the powdered form and the liquid form. I don't know calorie counts, but each packet has .9 carbs. If you're trying to follow a keto diet, you're limited to very few carbs a day, if you don't know those carbs are in the powdered sweetners (they are all .9 g. of carbs) it can really sabotage your efforts. The liquid version has 0 carbs. I expect it that in aggregate it has less calories as well.

    It would, because the calories in the packets come from the bulking agents which constitute the carb content.

  • kellystjohn105
    kellystjohn105 Posts: 104 Member
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    Splenda is the devil. I spent almost ten years tying to figure out why I had daily headaches, increased blood pressure, blurred vision, and heart palpatations. I saw optometrists, opthamologists, neurologists and cardiologists....had numerous tests done to include MRI and spinal tap.....and took all kinds of crazy migraine medications.

    It was the splenda that I put in my coffee everyday. Figured it out 4 years ago and haven't had any problems since.
  • Phoenix_Down
    Phoenix_Down Posts: 530 Member
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    trixieloo wrote: »
    I'm more concerned about the Krispy Kreme that was just forced down my throat against my will. Those probably aren't zero calories either. :(

    I'd file a police report
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    this-will-not-end-well-cat.jpg

    And before it gets any worse, I am locking this thread:


    2. No Hi-Jacking, Trolling, or Flame-baiting

    Please stay on-topic in an existing thread, and post new threads in the appropriate forum. Taking a thread off-topic is considered hi-jacking. Please either contribute politely and constructively to a topic, or move on without posting. This includes posts that encourage the drama in a topic to escalate, or posts intended to incite an uproar from the community.
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