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Often hungry

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  • hupsii
    hupsii Posts: 258 Member
    Great stuff - thanks to all for your insight !:flowerforyou:
  • hupsii
    hupsii Posts: 258 Member
    Agree with what others have said about healthier snack, more fiber and protein, etc. Water is huge in helping to stop me from reaching for snacks.

    But ...... I'm not sure if it's been suggested, but are you sure you're really hungry or are there triggers that are making you think you are. I fall into the latter category, I can eat a nice healthy protein and fiber filled meal and 1/2 hr later want to eat again. I know I have an issue with my relationship with food, and my triggers can be a food commercial, boredom, or a stress/emotional reaction to a situation.

    Not saying this is your issues, just sharing my 2 cents from my journey. Best of luck finding your way!:drinker:
    [/quote

    Thanks - yes stress makes me crave sugar ]
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