Qiick weight loss (The Healthiest Way)

2BHEALTHY

That sounds like you did a grt job!!!! How did you lose 3.5lbs per week. What were you eating?

Keep up the gd work!!

MontanaGirl

Here is my opinion-
fad diets are a fad-they come and they go

Nutrisystem-food you can carry with you in your purse, car, backpack-hummm--portion control that is costing you over $300 a month. By a measuring cup and cook your own foods and control the preservatives and sodium. Educate yourself on food and portion size. Lots of infor here and on good ol' Google Make your own and carry it in an lunch box with an ice pack. (You know exactly what is in it)

Phen Phen-people died from

diet pills-my best friends mom is on disability from them. She wanted a quick fix and she did this for years. When she went off, she gained, so she went on again. Her whole system is jacked up for it.

Ali-you eat and you mess your pants like a baby. No bowl control

Carbohydrates are the main source of fuel that powers your body.
Eating the right amount of carbohydrates can increase your energy
level and improve you performance. Your muscles need carbohydrates
to fuel your activity.
Did you know? Eating carbohydrates after a workout speeds up your
muscles recovery time. Plan to add special carbohydrate snacks after a
workout to replace what you burned.
Consuming carbohydrates after a workout will not only help you
recover faster from that workout but it will increase your energy stores
and may make you feel less tired and fatigued.
So eat your carbs

Adkins-some peoples cholesterol went way up.

Lose 10 pounds in 10 days diet-you lost water and when you drink and eat, you gain it right back.

If you want to lose 20 pounds fast-sign up for biggest loser and workout 6 hours a day and eat the right foods and have Bob and Jillian ride your *kitten*.


realize that it may take a while to lose the weight...but, wouldn't you feel better knowing that you are improving your overall health?? I know I would
Doing the fad thing.....sure you are loosing weight.......but........ask yourself this-Am I getting healthier by doing it this way? NOPE

If losing weight was so easily and melted like butter, we would all be thin. Life isn't that easy. If it takes 3,4 months, it's ok. The safe way is the only way.

*standing ovation* Well said!

icandoit

*standing ovation* Well said!
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Thank you:flowerforyou:

banks1850

yay! marvelous icandoit!

icandoit

yay! marvelous icandoit!

Thank you Thank you Thank you. I learned alot from the best...U

2BHEALTHY

OK..................EVERYTHING YOU GUYS SAID SOUNDS RIGHT.

I lust wanted a quick start then eating healthy and workingout everyday, the healthy way.


Thx, for all the advise.... Gd luck to all of you and keep up the good work

2BHEALTHY

THX THX THX

mikeleroux1970

Right on the money again banks. You have to make changes you can live with forever. Temporary diets don't work and they have a ratcheting effect to them. That means if you put the weight back on you'll likely reach a greater weight than before the weight loss. Slow and steady wins the race.

Phatmomma

bravo. I always stress each person is so different and their background is so different and their bodies. My poor brother (insert sarcasm) can't keep on his weight because of the training he doees and he eats over 5 thousand cals a day. I guess coming from a family who is very fit and genetically lean and muscular my metabolism is a bit different. Just eating a 2k diet I would drop drastically so I've made changes mostly in what I eat and not so much as cals and buming the excercise like crazy. Like banks said you have to exercise and even that what works for me probably isn't what will work for you. So you doctor is always the best starting point, I don't care if you are a size 2, then a nutritionist and then a fitness professional.

banks1850

:blushing:

Appreciate the votes of confidence guys, although I think it was actually Icandoit that said some of this stuff.

2BHEALTHY

Everyone is helpful.

It's TEAM WORK.

You never know, the littlest comment could be a big change in someones diet..

Keep up the Gd work (EVERYONE)

mikeleroux1970

thanks to all who are on the same wavelength. Everyone has a little to teach and alot to learn. I like to treat it as a science so anyone with technical information i'm always ready to listen.

icandoit

GO TEAM:drinker:

kingon8

someone said a lb of fat is equivalant to 1300 cals, I just wanted to point out that it is actually 3500 calories.:drinker: