Sweat......Lots of sweat......Good or bad for weight loss?

Options
13»

Replies

  • yesimpson
    yesimpson Posts: 1,372 Member
    Options
    I sweat much, much more as a slimmer, fitter person that I ever did before. I'm not losing weight now.
    Sweat is a cooling mechanism, and the amount you sweat working very hard may be the amount another person sweats carrying the shopping in from the car. I don't it's much of an indication of effort or 'fat burning'.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    Options
    I am a sweat hog. I mean so much so my trainer calls my sweat drips "little rivers of awesomeness" haa! I sometimes wish I didn't sweat as much as I do. Like no matter the temp outside I will always have lots of salt deposit (or whatever it is) all over my face after a run. Thankfully they make travel pack of baby wipes for my face.

Categories