To juice or not to juice?

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  • RGv2
    RGv2 Posts: 5,789 Member
    rabbitjb wrote: »
    elsewhere985 wrote: »
    depends on what you trying to achieve... just want to lose weight/water very quick juice but i say eat your 6 meals a day and drink either a juice or smoothie as the snack. You want your body to get the right amount nutrition's it needs.... watch your intake on calories and stay away from sugars and fats with 30-40 mins of exercise a day and your body will repay you without questions... Good Luck and only you can decide what you want !

    Did you read the part where she said she was having issues absorbing nutrients and digestive issues? Because seriously staying away from fats is the WORST advice you can give as fat is important for nutrition absorption

    Not that it matters as this is one of those threads where the OP only wants to hear / read what she wants to hear / read. <sighs>

    ^^^Yep, the MFP train just keeps roll'n on.
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