I always have calories left over ???? not losing weight ???

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  • Unknown
    Unknown
    This content has been removed.
  • Dnarules
    Dnarules Posts: 2,081 Member
    I'm actually confused here. Who's thread is this?
  • DaniCanadian
    DaniCanadian Posts: 261 Member
    Weigh your food OP, you're taking in more cals than you think. Spoon/ cup measuring isn't accurate for solids. I just started with a food scale and I was shocked at how much I was underestimating my solids.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    christinev297 wrote: »
    ncboiler89 wrote: »
    Artladyla wrote: »
    What you eat and when you eat matters. Eating more increases your metabolism. Eating less makes your metabolism slow down. It goes into starvation mode. Try eating more during the day with your bigger meals at breakfast and lunch. Try not eating past 6pm. Walk an additional 15 mins per day at a brisk pace. Eliminating foods with gluten (breads and pastas) may help. Good luck.

    Please post your credentials for making such a claim. Not saying you are wrong but if you have the credentials you are a great source of information.

    yeah, no. I'm not buying it....

    Me either but I was just giving him a chance.
  • elphie754
    elphie754 Posts: 7,574 Member
    Artladyla wrote: »
    What you eat and when you eat matters. Eating more increases your metabolism. Eating less makes your metabolism slow down. It goes into starvation mode. Try eating more during the day with your bigger meals at breakfast and lunch. Try not eating past 6pm. Walk an additional 15 mins per day at a brisk pace. Eliminating foods with gluten (breads and pastas) may help. Good luck.

    So much nope.
  • natboosh69
    natboosh69 Posts: 277 Member
    edited March 2015
    I can't believe the amount of people who reply to these threads saying 'You need to eat more'. The question is always why the OP is not losing weight, so eating more is not the answer. If they are not losing then they are eating too much.

    Health aside, if people are in a deficit they will lose weight. And posts about metabolism are all rubbish. CICO.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    christinev297 wrote: »
    ncboiler89 wrote: »
    What you eat and when you eat matters. Eating more increases your metabolism. Eating less makes your metabolism slow down. It goes into starvation mode. Try eating more during the day with your bigger meals at breakfast and lunch. Try not eating past 6pm. Walk an additional 15 mins per day at a brisk pace. Eliminating foods with gluten (breads and pastas) may help. Good luck.

    yeah, no. I'm not buying it....

    Me neither!
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