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Resting Heart Rate

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Replies

  • troytroy11
    troytroy11 Posts: 180 Member
    51 to 70 depending on the time of day and a number of other factors. 44 years old
  • jorbjorb
    jorbjorb Posts: 26
    52-65

    Wtf though my heart when run in a 5k today was like 181... I felt good just bummed to see that on my heart rate monitor
  • G8rRay
    G8rRay Posts: 89 Member
    edited March 2015
    Jorb, depending upon your age, 181 bpm may be right for a 5k race (why are you bummed about that?) and your RHR (52 bpm) seems okay.

    I use the term RHR to mean, "Heart rate upon awaking in the morning before getting out of bed." Is that a valid definition on MFP?
  • williams969
    williams969 Posts: 2,528 Member
    38/F, moderately active and average weight (BMI of 22)--RHR 65-70 (according to my Fitbit Charge HR, which is an average of daytime rest and sleeping HR).
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