im not losing any weight so far with 1200 kcal diet..wats wrong

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  • comeau005
    comeau005 Posts: 2 Member
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    I also gained weight I excercise 6 days a week I eat the 1200 cal/day on top of the cal burned. I weight everything, I need to loose 15lbs with my back issues.. Any suggestions
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    comeau005 wrote: »
    I also gained weight I excercise 6 days a week I eat the 1200 cal/day on top of the cal burned. I weight everything, I need to loose 15lbs with my back issues.. Any suggestions

    Start your own thread so you can get advice specifically for you.
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
    edited March 2015
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    comeau005 wrote: »
    I also gained weight I excercise 6 days a week I eat the 1200 cal/day on top of the cal burned. I weight everything, I need to loose 15lbs with my back issues.. Any suggestions

    You're eating more than you think you are and/or you're not being honest with what you actually eat.

    And you're not burning as much as you think you are with your exercise.

    OR, and the more likely scenario, a combination of the above two situations.

    No new thread needed.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    superhockeymom wrote: »
    racingislife97 wrote: »
    OP is taling about kcals, Kilo Calories.... might be related to superhockeymom

    Nope what's a kcal?

    Dietary calories - what we normally talk about - are actually kilocalories. But in normal conversation, everybody just uses "calories".

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